Beef

Flaky Beef Turnovers

• 7 circle
• 6 puff pastry shells (frozen)
• 2 potatoes
• 170 gr beef top round (boneless)
• 95 gr rib-eye steak
• 36 gr meat mixture on
• 30 ml ketchup
• 22 gr dry onion-soup mix
• 5 ml worcestershire sauce
• 2 gr parsley (chopped fresh)

Flank And Greens****

• 1 3/8 dashes cumin (ground)
• 1 3/8 dashes black pepper
• 1 mixed greens
• 475 ml beef stock
• 240 gr rice (cooked)
• 130 gr flank steak scalloped
• 80 gr onions (chopped)
• 14 gr flour
• 3 ml dry mustard
• 2 gr salt

Flank Steak

• 2 hrs
• 1 flank steak
• 1 garlic clove
• 1 pepper (freshly ground)
• 1/4 vermouth
• 120 ml soy sauce
• 1 ml tabasco sauce

Flank Steak Burrito W/avocado Dip

• 16 flour tortillas
• 8 typed in mmformat by cjhartlinmsn
• 5 garlic (cloves)
• 4 avocados
• 3 bay leaves
• 3 onions (red)
• 2 onion (red)
• 1 in non-stick skillet heat oil
• 1 flank steak julienne (cut into)
• 1 fill equal amounts of flank steak filling the flour tortillas (into)

Flank Steak Deluxe

• 1 clove garlic
• 350 gr flank steak
• 120 ml catsup
• 30 ml worcestershire sauce
• 30 ml lemon juice
• 30 gr onion (minced)
• 16 ml cooking oil
• 7 ml prepared mustard
• 3 gr salt
• 2 gr lemon rind (grated)

Flank Steak In Mushroom Sauce

• 1 flank steak
• 1 clove garlic (minced)
• 60 ml sauterne wine
• 40 gr mushrooms (fresh sliced)
• 30 ml water
• 16 ml catsup
• 16 gr cornstarch
• 16 ml soy sauce
• 6 gr instant onion (minced)
• 5 ml prepared mustard

Flank Steak Teriyaki

• 2 chicken boullion (cubes)
• 900 gr beef flank steak
• 350 ml boiling water
• 120 ml pineapple juice from pineapple (canned)
• 120 gr long converted rice (raw grain)
• 30 ml soy sauce
• 16 ml dry sherry
• 14 gr brown sugar
• 5 ml worcestershire sauce
• 1 gr ginger (ground)

Flank Steak With Peppers Stir Fry

• 2 celery
• 1 bell pepper
• 1 onion
• 1/4 thk
• 260 gr flank steak
• 120 ml beef broth
• 45 ml soy sauce
• 45 ml vegetable oil
• 12 gr cornstarch
• 1 gr black pepper

Flat Snake Chili

• 6 chili anchos (dried)
• 4 cans green chilies
• 4 cans
• 4 tomatoes
• 3 garlic (cloves)
• 1 onion (white)
• 900 gr beef (lean ground)
• 400 gr german link sausage
• 5 gr paprika
• 4 gr cumin (ground)

Flemish Beef Stew

• 2 stout
• 1 bay leaf
• 1 french bread
• 1 parsley spring
• 450 gr beef chuck in chunks
• 32 gr salt pork (chopped)
• 16 ml dijon mustard
• 7 ml vinegar
• 5 gr packed brown sugar
• 3 gr flour

Florida Fruit Salsa*

• 3 scallions
• 2 garlic (cloves chopped)
• 1 mango
• 1 pineapple
• 1 peach
• 650 gr tomato based commercial
• 75 gr dates
• 60 gr onion
• 18 gr cilantro

Fluffy Meat Loaf

• 3 bread torn in (pieces)
• 1 egg (whole beaten)
• 450 gr beef (ground)
• 240 ml milk
• 130 gr pork (ground)
• 24 gr onions (minced)
• 16 ml worcestershire sauce
• 3 gr salt
• 1 gr pepper
• 1 ml dry mustard

Fondue Bourguignonne

• 2 shallots (finely chopped)
• 1 garlic clove (crushed)
• 525 gr fillet steak
• 260 gr tomatoes (chopped)
• 18 gr tomato puree
• 16 ml oil
• 2 gr parsley fine (fresh)

Fondue Sauces For Beef

• 3 clove garlic
• 700 ml sour cream
• 240 ml catsup
• 16 ml worcestershire sauce
• 16 ml prepared mustard
• 16 gr prepared horseradish
• 8 gr horseradish

Foolproof Beef And Broccoli

• 1 clove garlic
• 1 onion
• 350 gr beef sirloin steak (boneless)
• 180 gr broccoli flowerets
• 290 ml campbells cream
• 60 ml water
• 16 ml vegetable oil
• 16 ml soy sauce

For The Elegant Set

• 1 caviar
• 1/2 lemon
• 230 ml pacakge softened cream
• 5 ml onion juice

Four Cheese, Pasta And Beef

• 1/2 sharp (shredded)
• 425 gr chunky pasta style
• 350 gr beef (ground)
• 120 gr green onions (sliced)
• 75 gr penne
• 60 gr swiss cheese (shredded)
• 85 ml cream cheese
• 40 gr parmesan cheese (shredded)

Four Hour Stew

• 700 gr stew beef
• 9 gr tapioca
• 6 slices carrots (sliced)
• 3 slices stalks of celery (sliced)
• 1 slice onion (sliced)
• 1 package onion soup mix
• 1 package mushroom soup
• 1 package water

Fran's Bbq\potato\cheese Meatloaf

• 5 loaf pans
• 4 other recipes
• 2 eggs
• 900 gr beef (ground)
• 525 gr beans (baked)
• 300 gr potatoes
• 240 ml bbq sauce
• 120 gr cheese
• 60 ml ketchup
• 60 ml mustard

Frank And Vegetable Casserole

• 20 cauliflower
• 6 potatoes
• 850 gr frankfurters
• 475 gr broccoli spears
• 220 gr corn
• 220 gr cheddar cheese