Garlic

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

Sour Butter Beans

• 250 soya yoghurt
• 2 garlic (cloves)
• 1 fry the onion
• 1 onion
• 1 head broccoli
• 1 green chilli
• 300 gr skinned tomatoes (chopped)
• 60 ml soya milk
• 38 gr corn
• 60 ml rich vegetable stock

Sour Cream Chicken

• 4 peach (canned halves)
• 1 clove garlic
• 240 ml sour cream
• 60 ml mayonnaise
• 55 gr butter
• 30 gr onion
• 20 gr parmesan cheese
• 6 gr poppy seeds
• 2 gr paprika
• 1 package broccoli (frozen)

Soused Oysters

• 8 garlic (cloves)
• 3 marjoram sprigs (fresh)
• 2 california bay leaves
• 1/2 cauliflower flowerets
• 270 gr shucked oysters
• 120 ml olive oil (light)
• 65 gr carrots (finely sliced)
• 60 ml vinegar
• 40 gr onion (finely sliced white)
• 3 gr oregano (dried)

South African Vegetable Biryani

• 10 garlic (cloves)
• 6 chili peppers
• 6 potatoes
• 6 cardamom pods
• 3 onions
• 3 tomatoes
• 3 sprigs mint
• 1 ginger
• 1 cinnamon stick
• 1/2 lentils

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)

South Of The Border Stew

• 2 garlic (cloves)
• 525 gr round steak (boneless)
• 450 gr corn
• 110 gr cheddar cheese
• 65 gr grn chilies
• 55 gr butter
• 34 gr cilantro (chopped)
• 3 gr salt
• 1 gr cumin
• 1 gr oregano

Southeast Asian Cabbage Salad With Cucumber Peanuts & Cil

• 6 garlic (cloves)
• 3 coarsely
• 2 chiles (fresh)
• 1 carrot
• 1/2 english cucumber
• 130 gr dry peanuts (roasted)
• 120 ml distilled vinegar (white)
• 60 ml mild vegetable oil
• 45 ml soy sauce
• 38 gr sugar

Southern Beans

• 2 garlic (cloves)
• 2 bay leaves
• 1 onion
• 1 green
• 1 sprig of thyme (fresh)
• 1 creamed coconut
• 700 ml water
• 150 gr pre-soaked blackeye peas
• 10 gr tomato puree
• 1 gr paprika

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)
• 2 gr oregano

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 1 rice (hot cooked)
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)

Southern Curry Chicken

• 12 skillet over
• 1 garlic clove
• 400 ml tomato sauce
• 270 gr chicken (boneless skinless)
• 60 gr rice
• 32 gr all purpose flour
• 30 ml vegetable oil
• 8 gr jalepeno peppers (chopped)
• 3 gr curry powder
• 1 gr celery salt

Southwest Black Bean Soup

• 4 clove garlic
• 2 chiles (red)
• 2 cilantro
• 1 chipotle chile
• 1 bell pepper (red)
• 1,400 ml chicken broth
• 525 gr tomatoes (whole)
• 500 gr black beans
• 450 gr ham
• 160 ml dairy sour cream

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Southwest Peppered Cream Chicken

• 4 chicken breast (boneless skinless halves)
• 2 table spoons of the flour mixture in a shallow dish
• 1 lowfat milk
• 1 snipped cilantro (fresh)
• 1 rice (hot cooked optional)
• 1 rinse chicken
• 1 lowfat milk remaining flour mixture (into)
• 110 gr green chilies (diced drained)
• 60 ml chicken broth
• 32 gr all purpose flour