Rice - 21 / 72

Liver With Onions And Apples

• 2 onions
• 2 apples
• 600 ml water
• 130 gr flour
• 60 ml oil
• 34 gr butter
• 1 ml hotsauce
• 4 slices liver (sliced)

Lobster Bisque *taste*

• 2 lobsters
• 2 garlic (cloves)
• 1 bay leaf
• 475 ml water
• 475 ml wine
• 450 gr tomatoes
• 65 gr carrots
• 55 gr butter
• 60 ml cognac
• 50 gr celery

Lobster In Tomato Sauce With Saffron Rice

• 25 saffron strands
• 4 sun tomatoes (dried)
• 3 garlic (cloves)
• 2 lobsters
• 1 leek
• 1 bay leaf
• 300 gr tomatoes
• 120 ml wine (white)
• 120 ml fruity olive oil
• 60 ml orange juice

Lobster Scallop Curry

• 3 scallions
• 1 tomato
• 1 pepper (yellow)
• 400 ml thai coconut milk
• 270 gr lobster meat (cooked)
• 170 gr mushrooms
• 30 ml fish sauce
• 10 ml lemon juice
• 10 ml thai garlic chili sauce
• 8 gr thai curry base (red)

Lobster, Normandy Style

• 12 calvados
• 4 lobsters (fresh)
• 1/2 lemon
• 700 ml cream (heavy)
• 65 gr shallots (finely chopped)
• 65 gr sweet butter
• 24 gr all purpose flour
• 3 gr parsley (finely chopped fresh)
• 1 gr cayenne pepper

Louisiana Chicken Gumbo

• 3 lbchicken
• 2 okra (sliced)
• 2 oysters
• 1 sprig thyme
• 1 file
• 950 ml water (hot)
• 425 gr ham
• 55 gr fat
• 4 gr salt
• 3 gr sassafras leaves

Louisiana Seafood Gumbo

• 3 garlic clove (minced)
• 2 onions
• 1/2 oysters
• 1,900 ml water
• 500 gr shrimp
• 400 gr okra
• 75 ml oil
• 65 gr scallion tops (finely)
• 24 gr flour
• 14 gr parsley (finely chopped)

Low Cal Curried Rice

• 2 packets equal sweetener
• 700 ml low fat coconut milk
• 500 ml non-fat yogurt (plain)
• 350 gr rice
• 230 ml non-fat milk
• 80 gr mushrooms
• 8 gr thai curry base (yellow)
• 3 gr imitation coconut extract

Low Fat Pepper Steak

• 1 1/2 bell pepper
• 1 1/2 tomato
• 1 garlic
• 1 onion
• 800 gr round steak
• 240 gr rice
• 160 ml water
• 30 ml teriyaki sauce
• 8 gr cornstarch
• 5 gr beef boullion

Lunch In A Mug: Soup

• 1/2 summer savory (dried)
• 190 gr non-fat dry milk powder
• 60 ml non-dairy creamer
• 30 ml instant chicken bouillon
• 9 gr vegetable flakes (dried)
• 1 gr salt
• 1 gr onion powder
• 1 gr pepper
• 1 gr parsley flakes (dried)

Ma'oa And Pahua Tairo

• 3 onions
• 2 maoa turbot snails
• 2 garlic (cloves)
• 500 ml taioro juice of coconuts (grated)

Maki Sushi

• 10 sheets sushi nori
• 10 of watercress (pieces)
• 3 1/2 unagi
• 2 kampyo
• 1 carrot
• 1,100 gr sushi rice
• 9 slices mushrooms (dried)

Mandarin Chicken

• 11 mandarin orange sectio
• 2 chicken breasts (whole)
• 1 rice (cooked)
• 160 ml water
• 130 gr mushrooms (sliced)
• 60 ml orange juice concentr (frozen)
• 60 gr thinly green onions (sliced)
• 14 gr butter
• 5 gr all purpose flour
• 2 packages instant chicken broth

Mandarin Shrimp And Vegetables

• 3 casserole
• 2 bell pepper (yellow)
• 2 glass measure
• 1 tabasco
• 1/2 orange marmalade
• 350 gr rice (hot cooked white)
• 260 gr broccoli florets
• 250 gr shrimp
• 45 ml low sodium soy sauce
• 30 ml rice wine vinegar

Mangoes With Sticky Rice

• 4 ripe mangoes
• 600 gr sticky coconut rice
• 475 ml water
• 240 ml coconut cream
• 240 gr rice
• 240 ml coconut cream salt
• 50 gr sugar
• 3 gr salt

Maple Rice Pudding

• 950 ml skim milk
• 240 gr long rice (cooked grain white)
• 110 gr maple syrup
• 40 gr broken walnuts
• 40 gr maple syrup
• 2 gr orange rind (grated)

Maple-oat Breakfast Buns

• 1 egg sub
• 1 egg
• 250 gr bread flour
• 170 gr raisins
• 110 gr maple syrup
• 100 gr rolled oats
• 160 ml rice milk
• 55 gr brown sugar
• 40 gr oat flour
• 18 gr sugar

Mark's Very Own Fried Rice

• 3 ginger root
• 2 garlic (cloves)
• 1 onion
• 1 carrot
• 1 green pepper
• 475 gr rice (cooked)
• 100 gr corn (frozen)
• 2 gr chili (pieces)

Marty Feins' Hot Sour Soup

• 4 scallions garn
• 3 soy (light)
• 2 eggs
• 2 bean curds (cut)
• 1 bamboo julliene
• 1/2 golden needles
• 1/2 cloud ears
• 2,800 ml chicken stock
• 240 ml water
• 140 gr chicken (shredded)

Marvellous Marinated Coleslaw

• 1/4 onion
• 85 gr cabbage
• 60 ml cider vinegar
• 30 gr pimento
• 26 gr granulated sugar
• 16 ml vegetable oil
• 1 ml mustard
• 1 gr celery seed
• 1 gr salt

Masoor Dahl Soup

• 10 peppercorns
• 5 garlic (cloves)
• 1 onian
• 3/4 lentils
• 30 ml lemon juice
• 3 gr salt
• 1 gr turmeric