Using ingredient broccoli

Sweet And Spicy Garbanzo Stew

• 2 yams
• 1 onion
• 1 carrot
• 1 celery
• 1 leek
• 1,700 ml water
• 260 gr beans
• 180 gr broccoli
• 16 ml lemon juice
• 16 ml soy sauce

Sweet Potatoes & Broccoli

• 1 sweet potato
• 120 ml water
• 90 gr broccoli
• 60 gr cottage cheese
• 8 gr sesame seeds

Sweet Potatoes And Broccoli

• 22 gm
• 2 meat
• 2 veg
• 2 bread
• 1 sweet potato
• 1 fat protein
• 120 ml water
• 120 ml water covered until almost done
• 90 gr broccoli
• 60 gr cottage cheese

Swiss-sauced Broccoli

• 80 ml milk
• 65 gr broccoli (fresh)
• 32 gr swiss cheese (shredded)
• 10 ml water
• 9 gr butter
• 1 gr salt
• 1 gr unbleached flour

Tasty Bean Curd

• 2 garlic (cloves)
• 1 1/2 bean curd
• 1 bean sprouts
• 1/2 bamboo shoots (sliced)
• 120 ml water chestnuts (sliced)
• 90 gr broccoli (sliced)
• 85 gr mushrooms (sliced)
• 55 gr flat noodles
• 45 ml oil
• 30 ml dry sherry

Teriyaki Beef Stir

• 20 fat
• 9 1/4 gm fa
• 4 garlic (cloves)
• 1 onion
• 1 green pepper
• 190 gr flank steak
• 180 gr broccoli
• 60 ml water
• 60 ml soy sauce
• 30 ml honey

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Quiche

• 4 egg whites
• 2 eggs worth of egg
• 2 tabasco sauce
• 130 gr fat tofu (reduced)
• 120 ml skim milk
• 120 ml fatfree yogurt (plain)
• 90 gr broccoli (chopped cooked)
• 60 gr fatfree
• 60 gr fatfree mozarella cheese
• 60 gr onion (chopped)

Tofu With Broccoli

• 4 tamari
• 2 garlic (cloves)
• 2 scallions
• 250 gr firm tofu
• 180 gr broccoli
• 60 ml water
• 30 ml vegetable oil
• 9 gr brown sugar
• 5 gr ginger (minced)

Tomato Broccoli

• 12 cherry tomatoes
• 1 broccoli
• 1 salt
• 18 gr chives
• 5 gr parsley

Tuna Pasta Alfredo With Vegetables

• 2 cans tuna in water (white)
• 1 milk
• 1 bay leaf
• 1/2 recipe linguine
• 240 ml chicken broth
• 130 gr broccoli (frozen)
• 16 gr flour
• 14 gr margarine
• 10 gr fat-free parmesan cheese
• 4 gr garlic (minced)

Turkey Shepherd's Pie

• 2 turkey
• 1 gravy
• 1 size (serving)
• 1 egg
• 110 gr broccoli
• 50 gr celery
• 34 gr pimiento
• 30 gr onion
• 28 gr butter
• 10 gr cheese

Vegetable

• 10 pie (plate)
• 3 arrowroot powder
• 2 garlic (cloves)
• 1/2 onion
• 300 gr turnips (chopped)
• 260 gr carrots (chopped)
• 180 ml water (cold)
• 130 gr am brown rice flour
• 90 gr broccoli (finely chopped)
• 75 ml am unrefined sesame oil

Vegetable Curry From Nepal

• 3 garlic (cloves)
• 2 tomatoes
• 900 gr potatoes
• 400 gr broccoli
• 3 gr turmeric (ground)
• 2 gr coriander (ground)
• 2 gr curry powder
• 1 gr cumin (ground)
• 1 ml dry mustard
• 1 ml peanut oil for flavor

Vegetable Finger Salad

• 240 ml mayonnaise
• 65 gr green pepper (chopped)
• 65 gr carrots (chopped)
• 55 gr cheddar cheese (shredded)
• 45 gr broccoli (chopped)
• 2 packages pillsbury crescent rolls
• 2 packages cream cheese
• 1 package hidden valley ranch dressing

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli

Vegetable Jalfrasie

• 3 garlic
• 2 green peppers
• 2 tomatoes
• 1 onion
• 1 ginger
• 1/2 cauliflower
• 85 gr broccoli
• 55 gr butter
• 30 ml vinegar (white)
• 20 gr tomato puree

Vegetable Pasta For Crockpot

• 12 fettucine
• 4 green onions
• 2 carrots
• 2 egg yolks
• 1 zucchini
• 1 squash (yellow)
• 1 garlic
• 240 ml cream
• 130 gr mushrooms
• 110 gr mozzarella cheese

Vegetable Pasta Salad**

• 1/2 italian seasoning (dried)
• 325 gr thinly carrots (sliced)
• 180 gr broccoli (frozen)
• 170 gr artichoke hearts (marinated)
• 150 gr rotini pasta
• 120 gr bottled italian salad
• 120 ml sour cream
• 120 ml mayonnaise
• 100 gr thinly celery (sliced)
• 100 gr peas (frozen)

Vegetable Pie With Peppers

• 3 eggs
• 3/4 bisquick mix
• 1/2 cheddar
• 1/2 jack
• 350 ml milk
• 180 gr broccoli (chopped fresh)
• 120 gr cheese (shredded)
• 65 gr green peppers (chopped)
• 60 gr onion (chopped)
• 45 gr mushrooms (sliced)

Vegetable Quiche

• 2 egg (white)
• 1 low-fat
• 150 gr corn kernels (frozen thawed)
• 130 gr broccoli (chopped cooked)
• 120 ml low fat yogurt (plain)
• 40 gr parmesan cheese (grated)
• 34 gr sweet pepper (very finely chopped red)
• 32 gr all purpose flour
• 18 gr chives (chopped)
• 16 ml olive oil