Using ingredient carrot

Roasted Garlic Potato Soup

• 6 baking potato (diced)
• 5 garlic heads (whole)
• 2 garlic (cloves minced)
• 2 low-fat milk
• 1 bay leaf
• 950 ml chicken broth low salt
• 190 gr carrot (diced)
• 120 gr onion (diced)
• 7 gr parsley (fresh chopped)
• 1 gr salt

Robb's Layered Salad With Spicy Peanut Dressing

• 6 cherry tomatoes
• 2 cauliflower florets
• 1 carrot
• 1 jicama
• 1 garlic clove
• 1 of lemon zest (square)
• 240 ml coconut milk
• 180 gr green cabbage
• 140 gr potatoes (red)
• 130 gr green beans

Roman Bean Soup

• 4 tomatoes
• 2 stock
• 1 onion
• 1 carrot
• 1 celery stalk
• 1 garlic clove
• 1 bay leaf
• 1/2 lemon
• 220 gr butter beans
• 3 gr parsley

Root Vegetable Bake(Mash)

• 2 ends removed (chopped)
• 1 butternut squash (peeled)
• 1 celeriac
• 1 carrot (peeled)
• 1 all purpose potato (peeled)
• 1 onion (peeled)
• 120 ml low-sodium chicken broth
• 50 gr turnip (chopped peeled yellow)
• 30 ml skim milk
• 14 gr calorie margarine (reduced)

Rustic Italian Pasta And Bean Soup

• 2 garlic (cloves crushed)
• 1 1/2 italian seasoning (dried)
• 525 gr tomatoes (canned crushed)
• 475 gr cannellini beans rinse
• 475 gr kidney beans rinse (red)
• 425 ml water
• 400 ml nonfat veg chicken broth
• 190 gr carrot (sliced)
• 120 gr onion (chopped)
• 75 gr ditalini pasta tubes

Samak Curry

• 23 grams protein
• 8 grams carbohydrates
• 5 garlic (cloves)
• 3 fillets orange roughly
• 3 grams fat
• 2 celery stalks with leaves
• 2 onions
• 1 noomie basra
• 1 carrot
• 1 zest of lemon

San Francisco style Cioppino

• 8 clams in shell
• 8 scallops
• 8 shrimp
• 4 bay leaves
• 1 onion
• 1 italian parsley
• 1 fish (white)
• 1 leek
• 1 carrot
• 1 rib celery

Sashimi-Sliced Raw Fish

• 1 japanese radish (white)
• 1 carrot
• 1 celery
• 210 gr filleted porgy seabass (fresh)
• 75 ml japanese soy sauce

Sausage And Potato Stew

• 8 basil
• 6 potatoes
• 1 bacon
• 1 carrot
• 1 celery
• 1 onion
• 1 garlic
• 1 parsley
• 525 gr tomatoes
• 260 gr sausage

Savory Beef Stew

• 10 pkg succotash (frozen)
• 2 parsnips
• 2 stalks celery
• 2 turnips
• 2 garlic (cloves)
• 1 onion (chopped)
• 1 carrot
• 900 gr chuck stew meat
• 525 gr tomatoes (crushed)
• 180 ml beef broth

Savory Chicken Pot Pies

• 343 milligrams cholesterol
• 243 milligrams sodium
• 91 grams fat
• 78 grams carbohydrates
• 6 chicken thighs
• 4 carrots
• 4 triangular cuts in center of crust
• 3 combine
• 2 1/2 chunks
• 2 casseroles

Savory Fried Rice

• 3 black peppers (whole)
• 2 leeks
• 1 carrot
• 600 ml water
• 200 gr peas (frozen)
• 180 gr long rice (grain)
• 40 gr raisins
• 30 gr cashews
• 28 gr margarine
• 1 gr turmeric

Savory Shepherd's Pie

• 3 potatoes
• 2 of garlic (cloves)
• 1 onion
• 1 carrot
• 475 gr kidney beans (canned red)
• 270 gr tomatoes (canned whole)
• 180 gr kernel (frozen whole)
• 110 gr cheddar cheese (shredded)
• 28 gr butter
• 16 ml cooking oil

Savoury Vegetarian Burgers

• 4 patties
• 4 hamburger buns
• 1 clove garlic
• 350 gr firm tofu
• 190 gr carrot (finely grated)
• 140 gr green cabbage (finely chopped)
• 65 gr wheat flour (whole)
• 36 gr nutritional yeast
• 30 ml ketchup
• 32 gr green onions (minced)

Senator's Navy Bean Soup

• 1,200 ml chicken broth
• 260 gr navy beans (dried)
• 90 gr onion (diced)
• 45 gr carrot (diced)
• 45 ml lemon juice
• 26 gr celery (diced)
• 16 ml olive oil
• 1 gr thyme

Shepherd's Pie

• 1 onion
• 1 carrot
• 1 beef bouillon cube
• 1/4 oatmeal
• 900 gr beef (ground)
• 170 ml water
• 32 gr flour
• 16 ml vegetable oil
• 5 ml worcestershire sauce

Shrimp And Rice Stir Fry

• 2 garlic (cloves crushed)
• 1 carrot (chopped)
• 1 onion quartered
• 250 gr shrimp (cooked)
• 240 gr rice (cooked)
• 120 ml water
• 30 ml soy sauce low sodium
• 3 gr knorr vegetable stock powder
• 7 slices mushroom (sliced)

Sicilian Ragu

• 2 sprigs mint (fresh)
• 1 sweet onion
• 1 celery stalk
• 1 carrot
• 2,800 ml non-aluminum saucepan
• 130 gr pork (ground)
• 45 ml olive oil
• 30 ml oil in
• 1 gr thyme (dried)

Simple Lentil Stew

• 1 onion
• 1 carrot
• 1 potato
• 1/2 lentils
• 9 gr margarine
• 3 gr flour