Using ingredient cayenne pepper

Steak Cajun

• 4 ribeye steaks
• 110 gr margarine
• 3 gr cayenne pepper
• 3 gr black pepper
• 1 gr salt
• 1 gr pepper (white)

Stuffed Caribbean Pork Roast

• 4 green onions
• 1 jerk seasoning
• 1 chili pepper (hot)
• 1 clove garlic
• 1 garlic clove
• 1 lime zest
• 800 gr center loin pork roast (cut)
• 240 gr rice (cooked)
• 120 gr jarlsberg cheese (shredded)
• 60 ml lime juice (fresh)

Sub-jee

• 8 flour tortillas
• 3 tomatoes
• 2 garlic (cloves)
• 1 head cauliflower
• 1 jalapeno (finely minced)
• 1 cilantro (finely minced fresh)
• 250 gr monterey jack (shredded)
• 240 ml sour cream
• 120 gr onion (chopped yellow)
• 100 gr celery (sliced)

Summer Couscous Salad

• 2 pita breads
• 2 garlic (cloves)
• 1 dice
• 1/2 romaine lettuce head
• 375 gr chickpeas
• 350 ml water
• 300 gr tomatoes
• 130 gr zucchini
• 130 gr carrots
• 120 gr onion

Sweet & Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet And Spicy Couscous Salad

• 1 carrot
• 1 bell pepper seeded (red)
• 1/2 onion (red)
• 700 ml water
• 260 gr green beans (sliced)
• 190 gr couscous
• 70 gr canola
• 60 ml squeezed orange juice (fresh)
• 60 gr tamari almonds (roasted)
• 60 ml squeezed lemon juice (fresh)

Sweet Cajun Shrimp

• 240 ml catsup
• 250 gr shrimp
• 30 ml vinegar
• 16 ml honey
• 14 gr brown sugar
• 10 ml sauce (hot)
• 3 gr cayenne pepper
• 3 gr black pepper
• 2 gr onion powder
• 1 gr thyme

Sweet-sour Meatballs Oriental

• 3 scallions
• 1 egg
• 600 gr pineapple chunks
• 450 gr beef (lean ground)
• 140 gr pea pods (frozen)
• 110 gr bread crumbs (fresh)
• 95 gr chinese pea pods (fresh)
• 30 ml cider vinegar
• 30 ml vegetable oil
• 14 gr brown sugar (light)

Taco Bean Salad

• 1 onion
• 1 green bell pepper
• 1 tomato
• 1 celery stalk
• 700 gr am pinto beans (cooked)
• 120 ml sour cream
• 30 ml unrefined olive oil
• 6 gr chili powder
• 1 gr cumin (ground)
• 1 gr cayenne pepper

Taco Sauce

• 1,200 ml water
• 800 gr tomato paste
• 240 ml cider vinegar
• 170 gr corn syrup
• 18 gr chili powder
• 8 gr salt
• 3 gr cayenne pepper

Tandoori Murgh

• 4 garlic (cloves)
• 1 ginger (fresh)
• 525 gr chicken
• 2 gr paprika
• 1 gr cayenne pepper
• 1 gr garam masala
• 1 gr coriander seeds (ground)
• 1 gr cumin seeds (ground)
• 1 ml lemon juice

Tangine Of Moroccan Vegetables With Couscous

• 4 carrots
• 2 zuchinni
• 2 garlic (cloves)
• 1 chunks
• 1 butternut squash
• 1 bell pepper (red)
• 700 ml water
• 280 gr tomatoes (canned)
• 260 gr garbanzo beans (cooked)
• 190 gr wheat couscous (whole)

Tempeh Satay & Asian Peanut Sauce

• 4 tempeh cutlets
• 3 tamari
• 1/4 tarmari
• 60 ml orange juice
• 55 gr smooth peanut butter
• 40 gr coconut (grated)
• 16 ml honey
• 5 ml honey
• 5 gr mirin
• 2 ml rice vinegar

Tequila Chicken Wings

• 1/2 tequila
• 1,100 gr chicken wings
• 240 ml cooking oil
• 120 gr lemon
• 34 gr chili powder
• 4 gr pepper (fresh ground)
• 3 gr cayenne pepper
• 3 gr salt

Texas Marinated Brisket

• 10 garlic (cloves finely chopped)
• 2,700 gr beef brisket
• 120 gr onion (finely chopped)
• 80 ml wine (red)
• 45 ml vegetable oil
• 30 ml ketchup
• 30 ml dry mustard
• 22 ml lemon juice (fresh)
• 22 ml pepper sauce (hot)
• 4 gr cayenne pepper

Tofu Paneer

• 4 cilantro
• 3 cinnamon sticks
• 2 garam marsala
• 1 tumeric
• 650 gr italian tomatoes (canned)
• 300 gr green peas
• 240 gr firm silken tofu
• 120 gr onions (diced)
• 90 gr cardamom pods (whole)
• 65 gr black peppercorns (whole)

Tuna-broccoli Potatoes

• 4 baking potatoes
• 1 bunch
• 450 gr broccoli florets
• 120 ml sour cream
• 120 ml mayonnaise
• 30 gr green onions
• 28 gr butter
• 26 gr celery
• 5 ml mustard
• 1 gr cayenne pepper

Turkey Curry

• 1 turkey breasts
• 1/2 tumeric
• 240 gr peppery rice
• 180 ml sour cream
• 60 ml chicken broth
• 30 ml vegetable oil
• 16 gr onion
• 14 gr curry powder
• 3 gr cayenne pepper
• 2 gr ginger