Using ingredient vegetable oil

Live-well: Bean Fajitas

• 4 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 zucchini
• 1/2 sweet (red)
• 1/4 chunky salsa
• 600 gr black beans (canned)
• 80 ml low fat yogurt (plain)
• 50 gr tomato
• 40 gr monterey jack cheese

Liver And Onions

• 100 until onions are crisp tender
• 1 casserole
• 230 gr calf
• 10 ml soy sauce
• 10 ml vegetable oil
• 5 ml lemon juice
• 1 gr pepper
• 1 gr sage (ground)
• 1 slice parsley (chopped)

Loin Of Pork In Green Chili Sauce

• 14 nopalito
• 10 tomatillos
• 2 chilis for (cubes fresh garnish)
• 1/2 onion
• 400 gr pork loin (boneless)
• 30 ml vegetable oil
• some garlic
• some pepper to
• some cilantro
• some sprigs for

Lotsa Chocolate Cake

• 60 mintues
• 12 bundt (pan)
• 4 eggs
• 400 gr powdered sugar preheat oven
• 350 gr semisweet chocolate chips
• 240 ml sour cream
• 120 ml water
• 120 ml vegetable oil
• 60 ml coffee-flavored liqueur
• 60 ml raspberry-flavored liqueur to cake mix along with

Lovelight Chocolate Chiffon Cake

• 2 eggs
• 300 gr sugar
• 240 ml buttermilk
• 220 gr cake flour
• 80 ml vegetable oil
• 60 gr unsweetened chocolate
• 3 gr baking soda
• 3 gr salt

Low-fat Garden Pizza

• 280 gr carrot
• 230 ml tomato sauce
• 170 gr mushrooms
• 130 gr zucchini
• 110 gr mozzarella cheese
• 60 gr onion
• 40 gr parmesan cheese
• 16 ml vegetable oil
• 5 gr brown sugar
• 2 gr oregano

Macaroni Saute

• 1 clove garlic
• 575 ml tomato juice
• 210 gr elbow macaroni (uncooked)
• 120 ml vegetable oil
• 100 gr box of elbow macaroni
• 65 gr green pepper (finely chopped)
• 60 gr onion (finely chopped)
• 10 ml worcestershire sauce
• 3 gr salt
• 1 gr pepper

Madras Meat Curry

• 4 green cardamom pods
• 3 green chiles
• 2 dry chiles (red)
• 2 garlic (cloves)
• 1 gingerroot (fresh grated)
• 700 gr beef round steak
• 65 gr tamarind nectar
• 60 ml water
• 30 ml vegetable oil
• 6 gr turmeric (ground)

Make-ahead: Baked Curried Beef And Sweet Potatoes

• 180 oven for about
• 9 1/4 cdn mar
• 4 sweet potatoes
• 2 l
• 2 months
• 1 onion
• 1 month
• 475 ml beef stock
• 450 gr beef (lean ground)
• 55 gr raisins

Malted Rye Bread

• 2 eggs
• 210 gr bread flour
• 60 ml honey
• 85 gr rye flour
• 45 ml vegetable oil
• 14 gr barley malt syrup
• 4 gr dry yeast (active)
• 3 gr salt
• 1 gr cardamom (ground)

Mandelbrodt With Chocolate Chips

• 3 eggs
• 1 pecans
• 375 gr all purpose flour
• 240 ml vegetable oil
• 200 gr sugar
• 110 gr semisweet chocolate chips
• 65 gr sugar
• 16 ml oil
• 9 gr baking powder
• 8 gr cinnamon (ground)

Marble Pound Cake

• 2 egg whites
• 1 egg
• 450 gr sifted cake flour
• 180 ml nonfat yogurt (plain)
• 60 ml skim milk
• 45 gr butter (unsalted)
• 45 ml vegetable oil
• 14 gr pure vanilla extract
• 14 gr unsweetened cocoa powder
• 8 gr sugar

Marinated Asparagus

• 1 pkg
• 525 gr asparagus
• 60 ml orange juice
• 60 ml vegetable oil
• 10 ml lemon juice
• 3 gr salt
• 2 gr orange peel

Marinated Beef

• 4 onions
• 1 bell pepper (yellow cut into)
• 1/2 green bell pepper (cut into)
• 450 gr beef sirloin steak (boneless)
• 30 ml wine vinegar (red)
• 30 ml lemon juice
• 30 ml vegetable oil
• 16 gr onion (grated)
• 1 gr cumin (ground)
• 1 gr garlic powder

Marinated Flank Steak Toh

• 1 garlic clove mince
• 900 gr beef flank steak
• 45 ml ketchup
• 16 ml vegetable oil
• 7 gr onion (chop)
• 5 gr brown sugar
• 5 ml worcestershire sauce
• 1 gr pepper

Marinated Grilled Chicken

• 2 chickens
• 2 garlic (cloves)
• 350 ml milk yogurt (plain whole)
• 60 ml lime juice mixed with (fresh)
• 30 ml vegetable oil
• 14 gr sugar
• 2 gr coriander (ground)
• 1 gr pepper (crushed red)