Using ingredient oregano

Broccoli

• 2,800 ml water
• 525 gr sml broccoli flowerets (fresh)
• 240 ml low fat yogurt (plain)
• 180 ml water
• 120 gr onion (chopped)
• 110 gr cheddar cheese
• 5 gr margarine
• 1 gr salt
• 1 gr oregano (dried whole)
• 1 gr thyme (dried whole)

Broccoli And Cheese Omelet

• 240 gr egg substitute
• 110 gr nonfat mozzarella cheese
• 110 gr pkg (frozen chopped)
• 60 gr nonfat cottage cheese
• 60 gr onion
• 16 ml fat-free chicken broth
• 6 gr garlic (minced)
• 5 gr liquid butter buds
• 2 gr oregano (dried)
• 1 gr black pepper

Broccoli Cheese Pie

• 17 grams
• 11 grams fat
• 8 pie dish
• 8 grams protein
• 3 1/2 feta
• 1 egg
• 1 pepper (red)
• 1 pie shell
• 240 ml evaporated skim milk
• 110 gr broccoli

Broccoli Linquine

• 6 linguine
• 1 egg yolk
• 1/2 romano
• 240 ml sour cream
• 180 gr broccoli floweretts
• 9 gr butter
• 2 gr oregano
• 1 gr pepper
• 1 gr thyme

Broccoli Pie

• 2 garlic (cloves minced)
• 1/2 scallions (sliced)
• 180 gr broccoli florets
• 70 gr nutritional yeast
• 60 ml lemon juice
• 60 gr tahini
• 40 gr wheat germ
• 30 ml soy sauce
• 30 ml oil
• 16 gr unbleached all-purpose flour

Broccoli Stuffed Shells

• 18 shell macaroni (jumbo)
• 13 nonstick baking (pan)
• 9 by
• 3 egg whites
• 2 garlic (cloves)
• 250 gr nonfat ricotta cheese
• 200 gr broccoli (chopped)
• 120 ml tomato sauce on bottom
• 85 gr mushrooms (chopped)
• 60 ml vegetable broth

Broiled Cheddar

• 4 sandwich buns
• 2 eggs
• 1 butter
• 170 gr olives ripe
• 110 gr cheddar sharp
• 80 ml catsup
• 65 gr green bell pepper (chopped)
• 30 gr onion (chopped)
• 10 ml mayonnaise
• 10 ml mustard-prepared

Broiled Chicken Oregano

• 4 chicken breast
• 4 from the heat (inches)
• 1 garlic clove
• 160 ml lemon juice
• 80 ml olive oil
• 24 gr butter
• 10 gr oregano

Broiled Eggplant Parmigiana

• 3 unpeeled tomatoes
• 1 bay leaf
• 1 egg (white slightly beaten)
• 150 gr onions (minced)
• 120 gr dry breadcrumbs
• 40 gr parmesan (grated)
• 5 ml olive oil
• 1 gr oregano
• 1 gr salt
• 1 gr pepper

Broiled Marinated Tofu Sandwich

• 6 away from the heat until crispy on side (inches)
• 1 clove garlic (minced)
• 1 salt
• 1/2 make
• 350 gr firm chinese-style tofu
• 60 ml wine vinegar (white)
• 60 ml dry wine (white)
• 60 ml olive oil
• 1 gr cumin (ground)
• 1 gr chili powder

Brown Rice Stew

• 3 green onions
• 1 onion
• 1 bay leaf
• 1,400 gr casserole
• 525 gr tomatoes
• 600 ml chicken stock
• 120 gr long brown rice (grain)
• 14 gr parsley
• 2 gr oregano (dried)
• 1 gr basil (dried)

Brown'n' Serve Sausage

• 260 gr pork (lean ground)
• 60 ml water
• 26 gr cracker crumbs
• 3 gr salt
• 1 gr sage
• 1 gr thyme
• 1 gr oregano
• 1 gr pepper (freshly ground)

Brunch Casserole

• 6 eggs
• 2 garlic
• 1 onion
• 700 gr beef (ground)
• 60 ml milk
• 55 gr cheddar cheese
• 30 ml olive oil
• 24 gr flour
• 6 gr salt
• 1 gr nutmeg

Bruschetta With Chopped Tomato Salad

• 3 garlic (cloves peeled)
• 1 salad
• 1 clove garlic (peeled)
• 300 gr tomato (chopped)
• 270 gr bell pepper (yellow chopped)
• 120 gr onion (chopped)
• 16 ml balsamic vinegar
• 6 gr capers
• 6 gr basil (fresh chopped)
• 2 gr oregano (dried)

Buckshot Beans/crockpot

• 2 garlic (cloves)
• 1 onion
• 1 bay leaf
• 475 gr pinto beans (dried)
• 300 gr tomatoes (canned)
• 220 gr smoked ham
• 65 gr bell pepper
• 9 gr brown sugar
• 6 gr chili powder
• 2 ml dry mustard

Buffalo Chili

• 3 onions (diced)
• 1,600 gr buffalo meat (ground)
• 1,200 ml tomato sauce
• 700 ml water
• 120 ml beef broth
• 100 gr green bell pepper
• 100 gr bell pepper (red)
• 100 gr jalapeno peppers
• 65 gr green chili peppers
• 65 gr chili powder

Bulgur Chili

• 2 garlic (cloves)
• 1/2 bulgur
• 500 gr kidney beans (canned)
• 300 gr tomatoes
• 170 gr mushrooms (sliced)
• 140 gr green pepper (chopped)
• 230 ml salt free tomato sauce
• 120 gr onions (chopped)
• 120 ml water
• 5 ml olive oil

Bulgur Pilaf

• 5/8 bulgur
• 325 ml water
• 60 gr onions (chopped)
• 5 ml ve oil
• 2 gr parsley flakes (dried)
• 1 gr paprika
• 1 gr thyme (dried)
• 1 gr oregano (dried)

Bulgur Wheat Pilaf With Mushrooms

• 950 ml chicken broth
• 250 gr bulgur wheat
• 140 gr mushroom (chopped)
• 28 gr butter
• 30 ml olive oil
• 1 gr oregano
• some green onions

Bulk Italian Sausage

• 4 garlic (cloves peeled)
• 1/2 prok fat
• 650 gr pork shoulder
• 30 ml water
• 7 gr anise (dried)
• 4 gr coarse kosher salt
• 1 gr black pepper (freshly ground)
• 1 gr oregano (dried)
• 1 gr thyme (dried)
• 1 gr cayenne pepper

Burger Pizza

• 25 min until meat is no longer pink
• 18 protein
• 3 carbohydrate
• 2 1/2 crackers
• 1/2 egg
• 1/2 fat
• 230 gr beef (ground)
• 55 gr mozzarella cheese
• 18 gr green pepper
• 16 gr onion

Burgers Divan

• 4 hamburger buns
• 1 zucchini thinly (sliced)
• 450 gr beef (ground)
• 60 ml mayonnaise
• 30 gr onion (chopped)
• 10 ml milk
• 10 gr parmesan cheese (grated)
• 5 ml worcestershire sauce
• 2 gr salt
• 2 ml dry mustard