Using ingredient scallions
File Gumbo
- 2 garlic (cloves)
- 1 bay leaf
- 1 ga water
- 400 gr andouille sausage
- 130 gr chicken (whole)
- 120 gr onions (white)
- 110 gr butter
- 50 gr celery
- 34 gr scallions
- 34 gr bell pepper
Fish With Rice Wine
- 1 lemon
- 1 pepper (white)
- 1 skille
- 5/8 vegetable oil
- 3/8 sesame oil
- 425 gr s sole fillets
- 130 gr wheat flour (whole)
- 240 ml oriental rice wine
- 70 gr pine nuts (toasted)
- 60 gr ginger (peeled grated fresh)
Florida Fruit Salsa*
- 3 scallions
- 2 garlic (cloves chopped)
- 1 mango
- 1 pineapple
- 1 peach
- 650 gr tomato based commercial
- 75 gr dates
- 60 gr onion
- 18 gr cilantro
Four Bean Salad
- 2 scallions
- 240 ml honey
- 240 ml cider vinegar
- 5 ml olive oil
- 1 package garbanzon beans
- 1 package kidney beans
- 1 package green beans
- 1 slice onion
Fried Bean Curd With A Sweet & Sour Sauce
- 3 3/4 stock
- 1 garlic clove
- 1 black pepper (freshly ground)
- 350 gr tofu
- 45 ml vinegar (white)
- 38 gr sugar
- 30 ml soy sauce
- 30 ml vegetable oil
- 16 ml oil
- 16 ml tomato ketchup
Fried Dumplings With Hot Chili Sauce
- 40 dumpling
- 8 dumplings
- 2 scallions (minced)
- 1 filling
- 1 filling in the center of dumpling skin
- 1 finishing
- 260 gr pork (ground)
- 220 gr safflower
- 120 ml water chestnuts (chopped)
- 90 ml soy sauce
Fried Rice With Peas & Sun
- 4 oil packed sun tomato (dried)
- 250 gr peas
- 180 gr rice
- 120 ml water (cold)
- 45 gr cilantro
- 22 ml vegetarian oyster sauce
- 16 ml peanut oil
- 10 ml soy sauce (light)
- 16 ml vegetable stock
- 7 gr ginger
Garbanzo Burgers
- 4 wheat pita bread (whole)
- 2 garlic (cloves)
- 2 scallions
- 1 tomato
- 3/8 low-fat
- 65 gr wheat germ (toasted)
- 60 gr fat-free egg substitute
- 3 gr snipped parsley (finely)
- 2 gr cumin
- 2 gr coriander (ground)
Garbanzo Guacamole
- 1 onion
- 1 tomato
- 1 green chiles
- 1/2 avocado
- 16 ml lemon juice
- 4 slices scallions
- 1 package garbanzo beans
- some garlic
Garlic-stuffed Mushrooms
- 12 mushrooms
- 4 unbleached all-purpose fl
- 1 1/2 coarsely pecans (ground)
- 1 egg at room temperature
- 600 ml scalded milk
- 20 gr butter (unsalted)
- 3 gr parmesan cheese (fresh grated)
- 3 gr bread crumbs
- 2 slices scallions
Gazpacho
- 2 scallions
- 1 onion
- 1 clove garlic
- 1 cucumber
- 1/2 lime
- 1/2 lemon
- 950 ml tomato juice (cold)
- 300 gr tomatoes (freshly chopped)
- 140 gr green pepper
- 30 ml wine vinegar
Gazpacho
- 2 scallions
- 1 clove garlic
- 1 bell pepper
- 1 cucumber
- 1 lime
- 1/2 lemon
- 950 ml tomato juice
- 300 gr tomatoes (freshly diced)
- 50 gr onion (finely minced)
- 5 ml honey
Gazpacho
- 2 scallions
- 1 onion
- 1 clove garlic
- 1 cucumber
- 1 d cumin
- 1 d sauce (hot)
- 1/2 lime
- 1/2 lemon
- 950 ml tomato juice (cold)
- 300 gr tomatoes (freshly chopped)
General Tao Chicken
- 2 scallions
- 2 lengths
- 1 sesame oli
- 1 egg (white)
- 475 ml soya oil for cooking
- 170 gr chicken legs bite sized
- 45 ml soy sauce
- 60 ml chicken stock
- 26 gr sugar
- 24 gr cornstarch
General Tso's Chicken
- 16 peppers (dried hot red)
- 5 scallions (cut diagonally)
- 3 garlic (cloves)
- 2 chunks peanut oil
- 1 egg
- 270 gr boned
- 90 ml soy sauce
- 60 ml water
- 60 ml chicken broth
- 60 ml rice wine
George Liu's Moo Goo Gai Pan
- 6 scallions
- 700 gr chinese cabbage (white)
- 475 ml water
- 80 gr mushrooms (fresh)
- 75 ml corn oil
- 60 ml soy sauce
- 26 gr sugar
- 8 gr cornstarch
- some garlic
Get Together Rice
- 1 egg
- 1/2 bean sprouts (fresh)
- 150 ml honey roast ham
- 100 gr snow peas
- 60 gr rice (uncooked)
- 30 gr onion (diced)
- 16 ml peanut oil
- 10 ml soy sauce
- 10 ml corn oil
- 4 gr sugar
Gina's Garden Kale Dinner
- 2 shallots
- 1 lemon zest (grated)
- 1 kale
- 1 bunch
- 600 ml water
- 425 ml chicken stock
- 120 gr long rice (grain)
- 32 gr prosciutto
- 30 ml olive oil
- 20 gr parmesan
Gingered Carrot And Spinach Supreme
- 124 cal
- 80 mg sod
- 78 mg calcium
- 13 carb
- 8 fat
- 3 prot
- 2 garlic (cloves)
- 1 celery rib
- 1/2 scallions (sliced)
- mg chol
Grilled Beef And Romaine Salad Thai
- 16 mint leaves (fresh)
- 16 basil leaves (fresh)
- 11 firm radishes
- 1 head romaine lettuce
- 1 cucumber
- 240 ml fish sauce
- 60 ml salad oil
- 50 gr coriander leaves
- 2 gr powdered chilies (red hot)
- 8 slices top sirloin (thin)
Grilled Eggplant With Hoisin Sauce
- 2 tamari
- 1 eggplant
- 45 ml hoisin sauce
- 30 ml balsamic vinegar
- 30 ml sesame oil
- 8 gr sesame seeds
- 4 gr sugar
- 3 gr salt
- 3 gr ginger root (minced)
- 1 ml pepper sauce (hot)
Grilled Gingered Swordfish
- 6 swordfish steaks
- 3 scallions
- 1 1/2 garlic clove
- 1 1/2 lemon zest
- 1 1/2 carrot
- 240 ml soy sauce
- 90 ml dry sherry
- 45 ml extra-virgin olive oil
- 14 gr bell pepper (red)
- 12 gr ginger