Onion

Toasted Crab Rolls

• 1 green pepper
• 1 onion (grated)
• 1 parsely (minced)
• 1 salt
• 26 gr celery (finely cut)
• 1 package crab meat

Toasted Sesame Sauce

• 2 arrowroot powder
• 1 vegetable bouillon cube
• 475 ml water
• 240 gr tahini
• 130 gr sesame seeds
• 16 ml tamari soy sauce
• 7 gr onion (white)
• 4 gr lemon rind

Tofu "turkey" With Stuffing

• 4 stalks
• 4 garlic (cloves)
• 2 miso
• 1 onion
• 475 gr tofu for the drumsticks
• 400 gr pepperidge farm herb
• 120 ml sesame oil (toasted)
• 85 gr mushrooms
• 80 ml soy sauce
• 60 ml soy sauce

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu & Rice With Vegetables

• 2 low-sodium tamari
• 1 mung bean sprouts
• 1 block firm tofu
• 475 gr brown rice (cooked)
• 80 gr mushrooms (sliced)
• 60 ml water
• 32 gr sesame seeds
• 30 gr spinach torn bite sized (into pieces)
• 1 slice onion (sliced)
• 1/2 slices green pepper thinly (sliced)

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Burgers #2

• 2 garlic (cloves)
• 1 onion
• 425 gr tofu
• 220 gr bread crumbs
• 70 gr hazelnuts
• 30 ml chili sauce
• 16 ml canola oil
• 10 ml soy sauce
• 5 ml worcestershire sauce
• 1 gr cumin

Tofu Fajitas

• 6 flour tortillas
• 3 garlic
• 475 gr tofu
• 200 gr bell pepper
• 180 gr onion
• 120 ml orange juice
• 65 gr chilies
• 30 ml vinegar
• 16 ml oil
• 2 gr cumin

Tofu Kebabs

• 140 gr cubed vegetables of choice
• 120 gr firm tofu
• 8 gr garlic
• 7 gr onion
• 16 ml rice vinegar
• 5 ml tamari sauce
• 1 gr oregano

Tofu Meatloaf

• 1 clove garlic
• 1 egg
• 500 gr bread crumbs i use whatever i have left wheat
• 475 gr newmans own italian -dressing
• 220 gr mozzarella cheese
• 170 gr mushrooms or less (chopped)
• 120 ml olive oil for sautee-ing
• 40 gr parmesan cheese
• 2 packages italian tomato paste
• 1 slice onion

Tofu Noodle Soup

• 2 garlic (cloves)
• 1 carrot
• 1 celery rib
• 1 onion
• 1 bay leaf
• 1,200 ml vegetable stock
• 375 gr peas (fresh)
• 240 gr firm tofu
• 110 gr noodles made without egg
• 14 gr parsley (finely chopped fresh)

Tofu Nut Patties

• 1/2 sunflower seeds
• 240 gr tofu
• 130 gr wheat bread crumbs (whole)
• 120 ml water
• 110 gr almond butter (roasted)
• 60 gr walnuts
• 60 gr millet
• 30 ml almond oil
• 16 gr egg replacer
• 7 gr onion powder

Tofu Quiche

• 2 eggs
• 1 block tofu
• 1 pepper (hot)
• 180 gr steamed broccoli
• 120 gr lowfat cheese (shredded)
• 80 ml lowfat milk
• 80 ml picante sauce
• 60 gr onion
• 1 gr oregano
• 1 gr garlic miced

Tofu Quiche

• 4 egg whites
• 2 eggs worth of egg
• 2 tabasco sauce
• 130 gr fat tofu (reduced)
• 120 ml skim milk
• 120 ml fatfree yogurt (plain)
• 90 gr broccoli (chopped cooked)
• 60 gr fatfree
• 60 gr fatfree mozarella cheese
• 60 gr onion (chopped)

Tofu Salad

• 1 tamari
• 1 garlic clove
• 475 gr firm tofu
• 60 gr tahini
• 32 gr carrots (shredded)
• 30 gr onion
• 16 gr eggless mayo
• 5 ml mustard
• 2 gr parsley (chopped fresh)

Tofu Satay With Tangy Dipping Sauce

• 2 garlic (cloves)
• 1 garlic clove
• 1 lemongrass
• 1/2 onion
• 950 gr frim
• 240 ml coconut milk
• 110 gr crunchy peanut butter
• 90 ml peanut oil
• 60 ml waterr
• 30 ml dry sherry

Tofu Spinach Pie

• 400 about
• 9 pie shell
• 3 garlic (cloves)
• 700 gr tofu
• 180 gr onions
• 10 ml lemon juice
• 1 gr salt
• 1 package spinach (fresh)

Tofu Tacos

• 6 corn tortillas
• 1/2 green pepper (chopped)
• 350 gr tofu (drained)
• 80 gr tomato (chopped)
• 60 ml catsup
• 60 gr brown rice (cooked)
• 60 gr onion (chopped)
• 40 gr lettuce (shredded)
• 1 gr salt
• 1/2 packages taco seasoning mix

Tofu Triangles

• 36 fat
• 30 triangles
• 21 mg fiber
• 20 wonton skins
• 11 mg
• 3 gm cholesterol
• 2 gm
• 1 gm sodium
• 1 soy sauce
• mg protein

Tofu With Sour Curry

• 3 tomatoes
• 2 green onions
• 1/4 okra
• 950 gr tofu
• 120 ml water
• 120 ml vegetable oil
• 60 gr onion
• 18 gr sour curry paste
• 16 gr cornstarch dissolved in
• 16 ml lime juice

Tofu& Vegetable Stir

• 2 tomatoes chunked
• 1 clove garlic (minced)
• 1 onion chunked
• 1/2 block tofu
• 170 gr napa
• 120 ml water
• 65 gr pork (boneless lean)
• 60 ml kikkoman soyce sauce divided
• 30 ml vegetable oil divided
• 16 gr cornstarch divided

Tofu-chili

• 1 sauce
• 1 onion
• 30 ml soy sauce
• 30 ml oil
• 4 gr chili powder
• 3 gr garlic
• 3 gr cumin
• 1 package tofu

Tofu-noodle-poppy Seed Casserole

• 4 pimiento (diced)
• 2 baking dish
• 1 squares instead of turkey
• 750 gr tofu (diced cooked)
• 700 ml milk
• 230 gr size egg noodles
• 60 gr onion (chopped)
• 55 gr butter
• 34 gr green pepper (chopped)
• 34 gr parmesan cheese

Tom Moore's Irish Stew Casserole

• 325 oven until the lamb is quite tender
• 1 1/2 lamb (lean)
• 1 dice
• 1/2 onion
• 3/8 potatoes in a casserole
• 2 slices potatoes
• 1 slice onion
• some layer one third of the potatoes in a casserole