Stock

Sour Soup With Rice Noodles

• 4 black mushrooms
• 1 green onion
• 3/8 bamboo shoot tips (dried)
• 1,200 ml chicken stock
• 60 gr rice stick noodles
• 32 gr pork butt (boneless)
• 10 ml vinegar (white)
• 5 ml soy sauce (thin)
• 2 ml sesame oil
• 1 gr sugar

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)

Southwestern Grilled Cacti Soup

• 20 tbs
• 4 tbs butter
• 3 nopalitos grilled
• 1 1/2 sticks
• 1 stick
• 1 onion (yellow chopped)
• 1/2 one (garnish)
• 1,400 ml chicken stock
• 700 ml chicken stock (hot)
• 240 ml milk

Southwestern Three Bean Soup

• 2 parsnips
• 1 carrot (diced)
• 1 baby limas (frozen)
• 1/2 onion
• 650 gr tomatoes (peeled)
• 300 ml water
• 260 gr kidney beans (drained)
• 200 gr chickpeas (drained)
• 240 ml vegetable stock
• 6 gr chili powder

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree

Spaghetti For 50

• 10 eggs
• 1 clove garlic (minced)
• 1 clove (minced)
• 2,800 ml water
• 2,700 gr beef (ground)
• 2,100 gr speghetti (cooked)
• 150 gr parmesan cheese (grated)
• 140 gr fine dry bread crumbs
• 50 gr salt
• 50 gr instant onion (minced)

Spaghetti With Oil And Garlic

• 3,800 ml water
• 3,800 ml water (boil)
• 350 ml chicken stock
• 170 gr spaghetti
• 80 gr parsley (chopped)
• 60 ml olive oil
• 12 gr salt
• 6 slices them
• some garlic

Spaghetti With Peas And Sun

• 396 cal
• 71 carb
• 16 pro
• 6 fst
• 3 3/4 bread
• 2 meat
• 1 veg
• 2,800 ml water on to for spaghetti (boil)
• 240 ml boiling water
• 200 gr petite peas (frozen)

Spam-bolaya

• 2 bay leaves
• 2 bottled cajun seasoning
• 1 chicken breast
• 1 rice-a-roni
• 700 ml water
• 250 gr shrimp
• 90 gr campbells french onion soup
• 180 ml campbells cream of celery
• 65 gr bell pepper (finely chopped)
• 50 gr celery (finely chopped)

Spanish Pork Stew With Potatoes

• 4 potatoes
• 3 garlic
• 1 bell peppers
• 1 stock
• 1 bay leaves
• 1 onions
• 300 gr tomatoes
• 260 gr pork
• 30 ml vinegar

Spanish Rice

• 4 ve stock
• 3 garlic (cloves)
• 2 ve bullion
• 2 onions
• 2 stalks celery
• 1 bell pepper
• 950 ml water
• 240 gr long rice (grain white)
• 170 gr tomato paste
• 40 gr margarine

Spanish Rice With Avocado

• 1 3/4 chicken stock
• 1 onion
• 1 clove garlic
• 1 avocado
• 1/4 tumeric (ground)
• 400 ml chicken broth
• 120 gr rice (uncooked)
• 14 gr butter
• 16 ml olive oil
• 1 gr salt

Speckled Soup

• 2 garlic (cloves)
• 2 stalks celery
• 2 carrots
• 2 overnigh drain in
• 1 onion
• 1,900 ml water
• 400 gr beans (white)
• 250 gr green beans in
• 120 gr zucchini
• 30 ml lemon juice

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Chick Peas

• 2 onions
• 2 bell peppers
• 1/2 stock
• 1,400 ml water
• 140 gr chick peas
• 65 gr tomato paste
• 30 ml oil
• 5 gr ginger
• 2 gr coriander
• 2 gr cumin

Spiced Couscous

• 525 ml stock
• 230 gr couscous
• 55 gr butter
• 55 gr currants
• 30 gr cashews
• 28 gr butter
• 1 gr cinnamon
• 1 gr salt
• 1 gr cardamom

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spiced Lentils With Apple Crisps And Curried

• 4 granny smith apples
• 2 lemons
• 1 onion (yellow)
• 1 bay leaf
• 1 green lentils (dried)
• 1 apple crisps
• 1 banana
• 475 ml yogurt (plain)
• 475 ml chicken stock
• 16 ml canola oil

Spicey Chickpea/butterbean Pasta

• 3 chili peppers
• 2 jalepanos
• 2 packages chickpeas
• 2 packages butterbeans including
• 1 package your favorite pasta
• 1 package vegetable stock

Spicy Bean Soup With Corn

• 1999 star tribune
• 3 defatted stock
• 1 salt black pepper
• 1 this bean soup sports a colorful mixture of vegetables
• 525 gr beans (cooked white rinsed)
• 150 gr corn kernels (frozen)
• 60 ml dry sherry
• 40 gr onion (chopped)
• 34 gr bell peppers (diced red)
• 26 gr celery (chopped)

Spicy Buckwheat Noodles And Pork In Broth

• 3 chili pods (dried red)
• 1/2 thinly shiitake caps (very sliced)
• 700 ml chicken stock
• 350 gr pork tender
• 240 gr buckwheat noodles
• 16 ml mushroom soy sauce
• 12 gr picked cilantro leaves
• 8 gr salt
• 3 gr szchewan peppercorns (ground)