Using ingredient black pepper

Rack Of Lamb With Bacon Vinaigrette

• 10 skillet over heat
• 8 ribs
• 2 trimmed lamb racks
• 1/2 bacon
• 160 ml wine vinegar (red)
• 120 ml low-sodium chicken broth
• 60 ml olive oil
• 34 gr salt and pepper
• 16 ml dijon mustard
• 16 ml oil

Rainbow Trout With Grilled Vegetable Salsa

• 5 green onions
• 4 rainbow trout fillets
• 1 eggplant
• 1 green bell peppers
• 1 bell pepper (red)
• 60 ml lemon juice (fresh)
• 55 gr black pitted olives
• 30 ml olive oil
• 10 ml lemon juice (fresh)
• 1 gr salt

Ranch Burgers**

• 575 gr beef (ground)
• 180 gr ranch salad dressing
• 80 gr dry bread crumbs
• 30 gr onion (minced)
• 3 gr salt
• 1 gr black pepper
• 1 slice sesame seed buns lettuce

Raspberry Chicken Salad **

• 4 greens
• 1 black pepper (fresh ground)
• 375 gr raspberries
• 280 gr chicken
• 240 ml nonfat yogurt (plain)
• 34 gr celery
• 32 gr almonds
• 16 ml raspberry wine vinegar
• 8 gr sugar

Red Bean Dip

• 400 gr kidney beans (cooked red)
• 180 gr chips
• 3 gr black pepper
• 1 gr salt
• 1 ml tabasco sauce

Red Bean, Rice And Sausage Soup

• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 carrot (diced)
• 1 celery stalk (diced)
• 1 bay leaf
• 1/2 sweet peppers (red diced)
• 850 ml chicken stock defatted
• 350 ml water
• 95 gr sausage (sliced)
• 40 gr long rice (grain)

Red Beans And Rice

• 3 dashes sauce generous (hot)
• 2 garlic (cloves chopped)
• 2 bay leaves crumbled
• 1 bunch green onions with tops (chopped)
• 500 gr beans soaked overnight (dried red)
• 350 gr onion (chopped)
• 350 gr rice (boiled)
• 140 gr green bell pepper (chopped)
• 130 gr salt pork (diced)
• 26 gr parsley (fresh finely chopped)

Red Beans And Rice

• 2 bacon fat
• 1 onion
• 1,100 gr dry beans (red)
• 650 gr meaty ham hock
• 475 ml tomato sauce (canned)
• 350 gr rice (cooked white)
• 130 gr sausage
• 30 gr onion (chopped)
• 16 ml vinegar
• 5 ml tabasco sauce

Red Beans With Pasta Sausage And Tomatoes

• 12 ripe tomatoes (plum)
• 6 italian-style sausages
• 2 swiss chard leaves
• 525 gr tomatoes (whole peeled)
• 200 gr dry beans (red)
• 120 ml wine (white)
• 100 gr rigatoni
• 16 ml olive oil
• 8 gr garlic (minced)
• 5 gr oregano leaves (fresh)

Red Beans, Pasta, Sausage & Tomatoes

• 12 ripe tomatoes (plum)
• 6 italian-style sausages
• 2 swiss chard leaves
• 525 gr tomatoes (whole peeled)
• 200 gr dry beans (red)
• 120 ml wine (white)
• 100 gr rigatoni
• 16 ml olive oil
• 8 gr garlic (minced)
• 5 gr oregano leaves (fresh)

Red Kidney Bean Burgers

• 1 steamed
• 1/2 green pepper
• 500 gr kidney beans (cooked red)
• 110 gr bread crumbs
• 65 gr wheat flour (whole)
• 60 gr onion
• 30 ml picante salsa sauce
• 3 gr salt
• 3 gr black pepper
• 1 gr chili powder

Red Wine Steak

• 1 sirloin steak (whole)
• 475 ml wine (red)
• 170 gr mushrooms
• 60 gr onions (chopped)
• 5 ml worcestershire sauce
• 4 gr oregano
• 5 ml cooking oil
• 3 gr black pepper
• 3 gr salt
• 3 gr garlic (chopped)

Red-cooked Beef & Carrots

• 3 carrots
• 3 green onions
• 2 lengths
• 1 garlic clove
• 450 gr beef chuck (boneless)
• 75 ml kikkoman teriyaki sauce divided
• 24 gr cornstarch
• 16 ml vegetable oil
• 1 gr fennel seed
• 1 gr black pepper

Refried Beans

• 600 gr pinto beans
• 80 ml vegetable oil
• 60 gr spanish onion (diced)
• 16 gr garlic powder
• 12 gr salt
• 9 gr cumin
• 6 gr coriander
• 1 gr black pepper

Renaissance Pizza

• 2 1/2 sweetener
• 2 rectangular pans
• 2 cauliflower (pieces)
• 1,700 ml sauce
• 950 gr tomato puree
• 280 gr unbleached flour
• 280 gr pastry flour
• 180 gr broccoli stems
• 170 gr thickly mushrooms (sliced)
• 120 gr onions (finely diced)

Renaissance Pizza

• 2 1/2 sweetener
• 2 rectangular pans
• 2 cauliflower (pieces)
• 1,700 ml sauce
• 950 gr tomato puree
• 280 gr unbleached flour
• 280 gr pastry flour
• 180 gr broccoli stems
• 170 gr thickly mushrooms (sliced)
• 120 gr onions (finely diced)

Rice & Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Rice And Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice Nut Loaf

• 9 loaf (pan)
• 4 eggs
• 1 onion
• 350 gr brown rice (cooked)
• 450 ml spaghetti sauce
• 130 gr carrots (shredded)
• 120 gr italian-style breadcrumbs
• 110 gr sharp cheddar cheese
• 34 gr sunflower kernals (chopped)
• 32 gr sesame seeds

Rice Pilaf With Peas

• 2 bay leaves
• 1 onion
• 1 cinnamon
• 950 ml water
• 240 gr rice
• 200 gr peas
• 45 ml olive oil
• 3 gr salt
• 2 gr parsley
• 1 gr black pepper (freshly ground)

Rice Soup Florentine

• 1 thinly scallions (sliced)
• 1,100 ml water
• 700 ml water
• 120 gr quick cooking brown rice
• 120 ml boiling water
• 45 gr leek tops (chopped)
• 16 gr vegetable bouillon powder
• 16 ml olive oil
• 12 gr garlic (minced fresh)
• 1 gr sea salt

Rice Stuffed Mushrooms

• 24 mushrooms (fresh)
• 120 gr extra long rice (cooked grain)
• 65 gr nut meats (finely chopped)
• 55 gr melted butter
• 18 gr onion (minced)
• 16 ml chili sauce
• 16 ml lemon juice
• 14 gr butter
• 3 gr salt
• 1 gr black pepper (ground)