Using ingredient black pepper

Tuscan Bean Topping

• 4 idaho baking potatoes (baked)
• 3 ribs celery (diced)
• 2 carrots (diced)
• 1 onion (diced)
• 1 garlic clove (minced)
• 1 tomato (diced)
• 600 gr cannellini beans (rinsed)
• 240 ml chicken broth
• 16 ml vegetable oil
• 10 gr parmesan cheese (freshly grated optional)

Two-cheese Fettuccine Primavera

• 2 glass measure
• 1 eggless variety
• 425 ml skim milk
• 180 gr broccoli florets
• 120 gr onion (chopped)
• 110 gr non-fat mozzarella (grated)
• 100 gr fettuccine pasta
• 16 gr flour
• 14 gr liquid butter buds
• 10 gr fat-free parmesan cheese

Ukrainian Bean Soup

• 4 potatoes
• 4 bay leaves
• 3 garlic (cloves)
• 1 1/2 sauerkraut
• 1 onion
• 1 carrot
• 500 gr beans (white)
• 190 gr salt pork
• 120 ml yogurt
• 120 ml vegetable oil

Ukrainian Meat & Fish Stew

• 4 eggs
• 4 potatos (peeled)
• 1 garlic clove (minced)
• 1 onion l (chopped)
• 1/2 lamb (ground)
• 290 gr herring
• 230 gr beef (ground)
• 120 ml yogurt (plain)
• 20 gr butter
• 12 gr carrots (shredded)

Ultimate Macaroni& Cheese

• 2 eggs
• 1 onion (chopped)
• 375 gr corn (frozen thawed)
• 200 gr elbow macaroni
• 160 ml sour cream
• 140 gr packed extra sharp cheddar cheese (grated)
• 140 gr extra sharp cheddar cheese cubed
• 80 ml whipping cream
• 45 gr butter
• 38 gr spinach (frozen chopped thawed)

Uncle Buck's Currant Jelly Sauce

• 1 onion
• 1/2 lemon
• 350 ml water
• 120 ml cider vinegar
• 65 gr butter (unsalted)
• 32 gr currant jelly
• 30 ml worcestershire sauce
• 16 gr black pepper
• 16 ml tabasco sauce
• 8 gr chili powder

Veal Stew W/ Oranges, Carrots & Mushrooms

• 2 onions (chopped)
• 2 oranges
• 1,000 gr veal stew meat cubed
• 290 gr mushrooms (halved)
• 250 gr baby carrots (peeled)
• 240 ml chicken broth
• 60 ml olive oil
• 40 gr flour all-purpose
• 3 gr salt
• 1 gr black pepper

Vegetable And Beef Stroganoff With Noodles

• 3 mushroom caps
• 2,800 gr broad noodles (cooked)
• 475 ml beef broth
• 400 gr snow peas
• 280 gr beef tenderloin (boneless)
• 180 ml nonfat sour cream
• 130 gr low-sodium tomato paste
• 120 ml water
• 10 ml worcestshire sauce
• 5 ml extra olive oil (light)

Vegetable Dahl Soup

• 6 radishes (red)
• 5 1/4 stock
• 2 sized carrots
• 1/2 cauliflower
• 1/2 seeded green chili
• 1/2 ginger root
• 1/8 asafetida
• 50 gr mung beans
• 38 gr split peas (yellow)
• 26 gr ghee

Vegetable Jalfrezi

• 3 cauliflower florets
• 1 green pepper
• 1 onion
• 1 potato
• 1 tomato
• 120 ml water
• 120 ml vegetable oil
• 95 gr green peas
• 60 gr almonds
• 45 gr carrots

Vegetable Minestrone Soup

• 4 potatos (red)
• 2 garlic (cloves)
• 1 leek
• 1 bay leaf
• 1/2 barley
• 525 gr tomatoes
• 500 gr beans (white)
• 230 gr corn
• 60 gr onion (chopped)
• 8 gr salt

Vegetable Paella

• 3 celery ribs
• 1 onion (red)
• 1,400 ml vegetable stock
• 400 gr peas
• 350 gr short rice (grain white)
• 325 gr tempeh
• 140 gr green olives
• 55 gr capers with liquid
• 45 ml olive oil
• 20 gr parsley (minced)

Vegetable Pasta Sauce

• 6 people
• 4 garlic (cloves minced)
• 1 carrot (grated)
• 1 onion (yellow chopped)
• 1 zucchini scrubbed
• 240 ml dry wine (red)
• 80 gr mushrooms washed
• 22 gr oregano (fresh minced)
• 18 gr tomato paste
• 14 gr parsley (fresh chopped)

Vegetable Patties With Peanut Sauce

• 1 southeast asian peanut sauce
• 350 ml water
• 150 gr split peas (yellow)
• 120 gr onions (chopped)
• 65 gr cilantro (chopped)
• 65 gr wholewheat breadcrumbs
• 60 ml safflower oil
• 7 gr ginger (minced)
• 6 gr garlic (chopped)
• 5 ml lemon juice (fresh)

Vegetable Rice Pancakes

• 2 eggs
• 1 garlic clove
• 350 gr brown rice (cooked)
• 130 gr carrots (grated)
• 65 gr wheat flour (whole)
• 60 gr onions (finely chopped)
• 60 ml vegetable oil
• 7 gr snipped parsley (fresh)
• 3 gr salt
• 1 gr black pepper (ground)

Vegetable Soup

• 950 ml water
• 270 gr mixed vegetables
• 250 gr tofu
• 80 gr tomatoes (chopped)
• 60 gr onion
• 32 gr flour (white)
• 30 gr green onions
• 26 gr ghee
• 16 gr ginger (minced)
• 16 ml tamari sauce

Vegetable Soup

• 1 l water
• 400 gr mixed vegetables (chopped)
• 30 ml soy sauce
• 30 ml oil
• 6 gr salt
• 1 gr black pepper
• 1 slice onion
• some watercress

Vegetable Spring Rolls

• 350 de
• 10 rice papers (dried)
• 3 potatoes
• 2 squares bean curd (finely chopped)
• 1 bean sprouts
• 1 carrot
• 1 sections
• 1 of leek (white)
• 1 min the paper will become flexible enough to be filled
• 475 ml peanut oil combine all ingredients except rice papers

Vegetable Stew

• 3 pared all-purpose potato
• 140 gr coarsely bell pepper (chopped yellow)
• 130 gr trimmed green beans
• 80 gr seeded tomato (chopped)
• 60 ml chicken broth
• 34 gr coarsely green bell -pepper (chopped)
• 30 gr onion (chopped)
• 9 gr calorie margarine (reduced)
• 1 gr fennel seeds
• some black pepper

Vegetable Stock

• 2 garlic (cloves)
• 1 tomato
• 1 potato
• 1 bay leaf
• 1 sprig parsley
• 240 ml water
• 10 ml safflower oil
• 1 gr black pepper
• 1 slice onion
• 1 slice carrot

Vegetarian Barley & Bean Soup

• 2 garlic (cloves)
• 1/2 quaker barley
• 1,400 ml water
• 525 gr tomatoes (canned)
• 210 gr green beans (frozen)
• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 85 gr mushrooms (sliced)
• 16 ml vegetable oil
• 1 gr basil

Vegetarian Burgers

• 1 celery stalk
• 1 onion
• 1 scallion
• 1 garlic clove
• 1/2 instant oatmeal (uncooked)
• 200 gr chick peas (slightly cooked)
• 130 gr barley (cooked)
• 30 ml soy sauce
• 2 gr paprika
• 1 gr black pepper (ground)

Vegetarian Holiday Roast

• 20 mushrooms
• 5 garlic (cloves)
• 2 lentil liquor
• 1 1/2 lentils
• 7/8 millet
• 1/2 deep in
• 1/4 caps
• 350 ml water
• 280 gr chestnuts (whole)
• 270 gr seitan (chopped)

Vegetarian Red Bean Stew

• 4 garlic (cloves crushed)
• 2 parsnips peel
• 2 carrots peel
• 2 celery ribs (chopped)
• 1 1/2 onions (white diced)
• 1 zucchini trimmed
• 1 squash trimmed (yellow)
• 1,900 ml water
• 525 gr beans washed sorted (dried red)
• 200 gr green chili peppers mild fire (diced roasted)