Using ingredient salt and pepper

Grilled Swordfish With Citrus Salsa

• 6 corn tortillas
• 2 lemon sections
• 2 lime sections
• 1 creole spice
• 1 shallots (minced)
• 1/4 orange sections
• 170 gr swordfish steaks
• 16 ml olive oil
• 8 gr cilantro (chopped)
• 5 ml honey

Grilled Tenderloins Of Pork With Hoppin' Johns

• 8 tenderloins of pork
• 4 bell peppers (red roasted)
• 4 jerk rub
• 2 chipotle peppers
• 1 sage (fresh)
• 1 all recipes
• 1,700 ml chicken stock
• 190 gr black eye peas soaked
• 130 gr chicken livers (minced)
• 120 gr brown rice

Grilled Tuna Burger With Spicy Mango Ketchup

• 2 tuna (minced fresh)
• 1 chipotle puree
• 1 spicy mango ketchup recipe follows
• 1 prepare a wood
• 1 on side for rare
• 1/4 cilantro (minced)
• 1/4 scallions (minced)
• 30 ml mustard (whole grain)
• 18 gr capers (minced)
• some salt and pepper

Grilled Tuna With Mint Viniagrette

• 6 roma tomatoes seeded
• 4 tuna steaks (fresh)
• 3 garlic (cloves)
• 2 shallots (minced)
• 1 salt and pepper
• 120 ml extra-virgin olive oil
• 30 ml lime juice
• 3 gr mint (fresh chopped)
• 2 gr parsley min (fresh)

Grilled Vegetable Soup

• 1 onion (red)
• 1 salt and pepper
• 1/4 squash (yellow)
• 65 gr pepper (red)
• 60 gr zucchini
• 60 ml olive oil
• 40 gr shiitake mushrooms

Ham Bone

• 15 bean soup beans
• 2 garlic (cloves)
• 1 ham bone
• 1 turkey carcass
• 1 onion
• 1/2 bay leaf
• 2,400 ml water
• 325 gr ham scraps
• 230 gr ham scraps
• 1 slice celery stalk

Ham Brunch Casserole

• 12 eggs
• 2 jack
• 700 ml milk
• 425 gr ham
• 230 gr cheddar cheese
• 1 gr salt and pepper
• 12 slices day old bread (sliced white)

Ham Souffle

• 12 pans
• 4 eggs
• 3 french bread
• 1 salt and pepper
• 700 ml milk
• 650 gr ham
• 110 gr cheddar cheese
• 24 gr flour
• 16 ml dry mustard
• 1 package ripe olives

Hamburger Spinach Casserole

• 1/2 cream cheese mixture
• 1,100 gr casserole
• 450 gr beef (ground)
• 425 ml tomato sauce
• 120 ml sour cream
• 230 ml cream cheese
• 45 ml milk
• 38 gr spinach (chopped)
• 28 gr wide noodles
• 22 gr onion

Hamburgers With Onions, Swedish Style

• 1 green pepper in rings
• 1 salt and pepper
• 1 parsley potatoes
• 1 pickled cucumbers (optional)
• 700 gr beef (ground)
• 45 gr butter
• 3 slices onions (yellow sliced)

Harvest Hot Pot

• 2 leeks
• 1 potato
• 350 ml with water
• 190 gr pearl barley
• 110 gr shallots
• 90 gr carrots
• 60 gr button mushrooms
• 10 ml sunflower oil
• 6 gr yeast extract
• 4 gr thyme (chopped fresh)

Healthy Veggie Sandwich

• 25 mg cholesterol
• 21 fat
• 1 bell pepper (red)
• 1 side of bread
• 1/2 avocado
• 1/2 pepper on the cheese (roasted)
• 30 ml mayonnaise
• 2 ml lemon juice
• 1 gr parsley
• 4 slices cucumber (sliced)

Herb-crusted Cod With Roasted Tomato & Garlic Sauce

• 4 garlic (cloves peeled)
• 3 garlic in one layer (cloves)
• 1 in a food processor
• 1/2 cilantro (fresh)
• 1/4 chives (fresh)
• 300 gr tomatoes (plum cut into)
• 230 gr cod fillets pin bones removed
• 100 gr bread crumbs (fresh)
• 60 ml water
• 60 ml extra-virgin olive oil

Herbed Roast Leg Of Lamb

• 2 thyme sprigs (fresh)
• 2 shallots with the skin intact
• 2 heads garlic the outer skin
• 2 oregano sprigs (fresh)
• 2 rosemary sprigs (fresh)
• 1 lamb
• 1 potato
• 1 available at specialty produce markets
• 1 onion (yellow halved)
• 1 make the lamb

Honey Curried Chicken

• 375 degree oven
• 4 chicken breasts
• 2 pepper sauce (hot)
• 1 clove garlic (crushed)
• 1 salt and pepper
• 60 ml honey
• 55 gr butter melted
• 10 ml dijon mustard
• 10 ml soya sauce
• 10 ml lemon juice

Honey Sesame Shrimp

• 6 honet
• 1 egg (lightly beaten)
• 1 salt and pepper
• 250 gr shrimp shelled
• 160 ml water
• 130 gr all purpose flour
• 30 ml honey
• 16 gr cornstarch
• 16 ml sesame oil
• 8 gr sesame seeds

Honey Walnut Chicken

• 1 pepper to (taste)
• 525 gr chicken breasts (boneless)
• 240 ml honey
• 220 gr bread crumbs
• 120 gr walnuts (ground)
• some roll chicken breasts in honey
• some salt and pepper

Honey-glazed Oven Ribs

• 1 salt and pepper
• 1 clove garlic
• 1,000 gr pork spareribs (lean)
• 120 ml honey
• 60 ml lemon juice
• 10 gr ginger (grated)
• 4 gr lemon peel (grated)
• 2 gr chilies (crushed red)
• 1 gr rosemary
• 1 gr sage (ground)

Horseradish Bbq Sauce

• 4 drops of pepper sauce (hot)
• 1 salt and pepper
• 1,600 gr chicken (pieces)
• 230 gr butter
• 120 ml ketchup
• 120 ml cider vinegar
• 120 ml lemon juice (fresh)
• 80 gr prepared horseradish
• 10 ml worcestershire sauce

Hot Shrimp Salad On Crostini

• 2 ripe tomatoes (plum)
• 1 bunch of watercress
• 1 garlic clove
• 1/2 crosswise
• 1/4 portions to have on hand
• 60 gr shrimp
• 16 ml oil in a nonstick skillet over high hea
• 7 ml olive oil
• 3 gr tiny capers
• 1 slice crusty peasnt bread (sliced)

Inn Flight Restaurant's Crab Supreme

• 2 croissants
• 1/2 lemon
• 260 gr lump crabmeat
• 110 ml mayonnaise
• 5 ml worcestershire sauce
• 1 ml dry mustard
• 1 gr salt and pepper
• 8 slices swiss cheese