Using ingredient black pepper

Spicy Vegetarian Chili

• 4 garlic clove (minced)
• 2 carrot (finely chopped)
• 2 jalapeno pepper
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 850 gr tomato (chopped)
• 260 gr kidney beans (cooked)
• 240 gr pinto beans (cooked)
• 18 gr chili powder

Spicy Whole Mung

• 1 onion
• 1 carrot
• 1 tumeric
• 1/2 green pepper
• 2,100 ml water
• 400 gr mung beans
• 38 ml lemon juice
• 16 ml sunflower oil
• 6 gr ginger root
• 4 gr coriander powder

Spinach & Feta Bread Abm

• 1 eggs
• 375 gr bread flour
• 120 ml water
• 80 gr feta cheese
• 40 gr wheat bran
• 45 ml oil
• 24 gr spinach
• 20 gr sugar
• 4 gr salt
• 3 gr nutmeg

Spinach & Lentil Soup

• 2 garlic (cloves)
• 60 gr spinach
• 45 ml olive oil
• 28 gr lentils
• 1 gr cumin powder
• 1 gr salt
• 1 gr black pepper
• some green onions

Spinach Lasagna

• 20 milliliters garlic (minced)
• 3 dor
• 1 onion (chopped)
• 1 egg whites (beaten)
• 1 wheat
• 750 gr parmesan cheese (grated)
• 475 gr tofu (drained)
• 240 gr skim ricotta cheese
• 90 gr spinach (fresh chopped)
• 55 gr lasagna noodles preferably

Spinach Pasta Soup

• 84 mg
• 5 gm protein
• mg cholesterol
• gm saturated fat
• 950 ml low-sodium chicken broth
• 120 ml water
• 40 gr no-salt-added tomato paste
• 30 gr green onion (sliced)
• 28 gr orzo
• 10 gr spinach (chopped fresh)

Spinach Raita

• 1 green chilli pepper
• 450 ml yogurt (plain)
• 60 gr spinach leaves (fresh)
• 3 gr salt
• 1 gr black pepper (fresh ground)
• 1 gr cayenne pepper

Spinach Salad

• 1 seedless orange
• 190 gr torn spinach (fresh)
• 90 gr slivered almonds (toasted)
• 45 gr mushrooms (sliced)
• 45 ml olive oil
• 30 gr green onions (chopped)
• 16 ml lemon juice
• 1 gr salt
• 1 gr black pepper

Spinach Soup With Basil And Dill

• 1999 star tribune
• 385 m sodium
• 71 m calcium
• 15 gm
• 2 vegetable exch
• 1 handful of basil leaves black pepper (fresh freshly ground taste)
• 1/8 contains approximately (serving)
• 850 gr vegetable
• 290 gr russet potatoes (peeled)
• 240 gr onion (chopped)

Spinach& Lentil Soup

• 2 garlic (cloves)
• 1 water
• 60 gr spinach
• 45 ml olive oil
• 28 gr lentils
• 1 gr cumin powder
• 1 gr salt
• 1 gr black pepper
• some green onions

Spinach-mushroom Lasagna

• 13 casserole
• 9 by
• 4 egg whites
• 190 gr nonfat ricotta cheese
• 120 ml wine (red)
• 95 gr carrot (chopped)
• 65 gr bell pepper (chopped red)
• 60 gr spinach (fresh)
• 60 gr nonfat mozarella cheese
• 60 gr onion (chopped)

Steak Cajun

• 4 ribeye steaks
• 110 gr margarine
• 3 gr cayenne pepper
• 3 gr black pepper
• 1 gr salt
• 1 gr pepper (white)

Steak On A Grill

• 3 porterhouse steaks
• 3 sirloin steaks
• 2 bone (thick)
• 2 garlic (cloves crushed)
• 350 ml wine (red)
• 60 ml steak sauce
• 60 ml soy sauce
• 45 gr black pepper (ground)
• 30 gr coffee (ground)
• 3 gr salt

Steamed Cabbage

• 1 cabbage head
• 450 gr beef (lean ground)
• 180 gr rice (cooked)
• 60 gr onions (yellow chopped)
• 55 gr soft bread crumbs
• 40 gr margarine melted
• 1 gr black pepper
• 1 gr salt
• 1 gr sage (ground)
• 1 gr nutmeg (ground optional)

Stevie's Portuguese Rice

• 758 mg
• 2 turkey (lean ground)
• 2 garlic (cloves)
• 1 onion
• 850 gr cans tomatoes (peeled)
• 450 ml tomato sauce
• 150 gr brown rice
• 120 gr black pepper
• 10 ml olive oil
• 5 ml pepper sauce (hot red)

Stir-fried Kangaroo Strips With Bok Choy

• 180 gr kangaroo fillet
• 150 ml beef stock (light)
• 50 ml soy sauce
• 16 gr black beans
• 26 ml chinese brown rice wine
• 6 gr birdseye chillies
• 5 gr green ginger (fresh)
• 5 ml fish sauce
• 3 gr black pepper (freshly ground)
• 2 gr shallots

Stir-fried Tofu With Vegetables

• 3 tamari
• 2 garlic (cloves)
• 1/4 bean sprouts
• 250 gr firm tofu
• 100 gr cauliflower
• 65 gr broccoli
• 50 gr sugar peas
• 34 gr bell peppers
• 32 gr carrots
• 30 ml vegetable oil

String Bean Provencal

• 4 onions
• 4 garlic (cloves)
• 1,000 gr string beans
• 525 gr tomatoes in puree (plum thick)
• 16 ml olive oil
• 8 gr sugar
• 4 gr leaf thyme
• 1 gr salt
• 1 gr black pepper (ground)

Stuffed Chinese Black Mushrooms

• 20 chinese blk (dried)
• 2 garlic (cloves)
• 1 scallion (chopped)
• 1 liquid sweetener
• 120 gr tofu (fresh)
• 32 gr wheat germ
• 5 ml soy sauce
• 5 ml oriental sesame oil
• 3 gr ginger (fresh ground)
• 1 gr sesame seeds

Stuffed Okra

• 1 1/2 okra (fresh)
• 1/8 asafetida
• 65 gr ghee
• 12 gr coriander seeds (whole)
• 9 gr garam masala
• 8 gr almonds (ground)
• 7 ml lemon juice
• 6 gr cumin seeds (whole)
• 4 gr fennel seeds
• 1 gr black pepper

Stuffed Swiss Chard With Carrot Sauce

• 12 leaves
• 7 potatoes
• 6 swiss chard leaves
• 3 garlic (cloves)
• 1 1/2 onion
• 1 bunch broccoli
• 1 green pepper
• 1 clove garlic
• 1/2 crosswise
• 600 ml water

Stuffed Zucchini Andalouse

• 6 zucchini
• 1/2 clove garlic (chopped)
• 150 gr bread crumbs-soft
• 120 gr beef (cooked chopped)
• 55 gr ham (cooked chopped)
• 50 gr tomato (chopped)
• 30 ml broth if needed
• 26 gr green pepper (chopped)
• 16 gr mushrooms (chopped)
• 16 gr onion (chopped)