Onion

Spiced Lentil Soup

• 5 sprigs parsley tied with kitchen string (together)
• 2 carrots
• 2 ribs celery
• 1 onion
• 1 green bell pepper
• 1 waxy boiling potato
• 1 imported bay leaf
• 1 salt black pepper (freshly ground)
• 1/2 lentils
• 1,400 ml chicken broth

Spiced Lentils With Apple Crisps And Curried

• 4 granny smith apples
• 2 lemons
• 1 onion (yellow)
• 1 bay leaf
• 1 green lentils (dried)
• 1 apple crisps
• 1 banana
• 475 ml yogurt (plain)
• 475 ml chicken stock
• 16 ml canola oil

Spiced Meat Skillet

• 1 onion
• 700 gr beef (ground lean)
• 60 gr almonds
• 55 gr currants
• 30 ml rose water
• 30 ml vegetable oil
• 1 gr allspice

Spiced Rice Pilaf

• 1 onion
• 1 cinnamon stick
• 1 raisines
• 475 ml chicken broth broth
• 120 gr brown basmati rice
• 16 ml vegetable oil
• 16 ml oil
• 8 gr almonds
• 7 gr pine nuts soak rice
• 5 ml vegetable oil

Spiced Vegetable Pasties

• 50 margerine
• 15 cm across
• 2 equal (pieces)
• 1/2 garlic clove (crushed)
• 1/2 vegetable
• 120 gr chick peas
• 28 gr wholemeal flour
• 28 gr flour (plain white)
• 16 ml oil
• 3 gr coriander (ground)

Spiced Vegetables

• 1 broccoli head
• 1 cauliflower
• 1 onion
• 425 gr potatoes
• 100 gr ghee
• 5 slices carrots

Spicey Brown Sauce

• 2 tbs onion (chopped)
• 1 tbs snipped parsley
• 1 tbs vinegar
• 1 gr thyme leaves (dried)
• 1 gr tarragon leaves (dried)

Spicy Artichoke Dip

• 1 garlic clove
• 240 ml mayonnaise
• 80 gr parmesan cheese (grated)
• 20 gr tomatoes (chopped)
• 16 gr green onion

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Spicy Bean Soup With Corn

• 1999 star tribune
• 3 defatted stock
• 1 salt black pepper
• 1 this bean soup sports a colorful mixture of vegetables
• 525 gr beans (cooked white rinsed)
• 150 gr corn kernels (frozen)
• 60 ml dry sherry
• 40 gr onion (chopped)
• 34 gr bell peppers (diced red)
• 26 gr celery (chopped)

Spicy Beef Carbonade

• 4 garlic (cloves)
• 2 onion
• 2 bay leaves
• 1/4 bacon
• 900 gr sir tips
• 600 ml beef broth (hot)
• 350 ml dry wine (red)
• 20 gr corn starch
• 16 ml wine vinegar (red)
• 16 ml olive oil

Spicy Beef Lettuce Cups

• 2 five-spice powder
• 1 ginger root
• 1 garlic clove
• 1 bell pepper (red)
• 350 gr sirloin (boneless)
• 210 gr crisp lettuce
• 30 ml soy sauce (light)
• 30 ml corn oil
• 16 ml dry sherry
• 5 ml chili sauce

Spicy Beef Puffs

• 2 garlic (cloves)
• 1 chili pepper (hot)
• 1 stick
• 1/2 phyllo dough
• 230 gr beef (ground)
• 110 gr butter
• 95 gr tomato paste
• 65 gr green pepper
• 60 gr onion
• 34 gr green olives

Spicy Beef Satay

• 2 garlic (cloves)
• 450 gr beef sirloin steak (boneless)
• 180 ml water
• 110 gr crunchy peanut butter
• 60 ml dry sherry
• 60 ml soy sauce
• 30 gr green onion
• 28 gr brown sugar
• 30 ml sesame oil
• 3 gr pepper flakes (red)

Spicy Black Bean Stew

• 8 v
• 8 juice
• 2 onion
• 2 pepper green
• 1 celery stalk
• 475 gr black beans (canned)
• 140 gr chilies (canned)
• 65 gr carrots
• 60 ml vegetable broth
• 8 gr chili powder

Spicy Blackeyed Peas

• 1 clove garlic
• 1 tspcumin
• 375 gr blackeyed peas
• 120 gr onion (chopped)
• 5 ml dry mustard
• 5 ml vinegar (white)
• 1 gr chili powder

Spicy Breakfast Pattycakes

• 2 garlic (cloves)
• 1 1/4 turkey (ground)
• 1 egg
• 60 gr onion (minced)
• 30 ml vegetable oil
• 14 gr bread crumbs (dried)
• 8 gr basil (fresh chopped)
• 7 gr parsley (fresh chopped)
• 3 gr salt
• 1 gr thyme leaves (dried)

Spicy Broccoli Aioli Pizza

• 12 pizza (pan)
• 10 pillsbury
• 6 havarti (sliced)
• 4 garlic (cloves)
• 170 gr pkg green giant broccoli cuts (frozen)
• 110 gr peppers (roasted red)
• 60 ml olive oil
• 40 gr parmesan (grated)
• 28 gr romano (grated)
• 5 gr cornmeal

Spicy Cabbage Beef Soup

• 4 beef bouillon (cubes)
• 1 onion (chopped)
• 1 green bell pepper (chopped)
• 650 gr cabbage bite size (chopped pieces)
• 500 gr cans kidney beans (red)
• 475 ml water
• 450 gr beef (ground)
• 230 ml cans tomato sauce
• 180 ml picante sauce
• 3 gr cumin (ground)

Spicy Cajun Pork

• 401 mg sodium
• 72 mg cholesterol
• 24 protein
• 13 fat
• 10 carbohydrate
• 6 pork chops (boneless)
• 1 cajun seasoning
• 120 ml bottled barbecue sauce
• 30 ml vegetable oil
• 5 ml oil over high hea onions

Spicy Chick Peas & Spinach

• 4 garlic (cloves)
• 3 cans
• 1 onion
• 1 bouillon
• 1 recipe for harissa follows
• 1/2 harissa
• 375 gr chick peas
• 230 gr spinach (fresh)
• 34 gr cilantro (fresh)
• 6 slices carrots

Spicy Chick Peas And Spinach

• 4 garlic (cloves)
• 3 cans
• 1 onion
• 1 bouillon
• 1 recipe for harissa follows
• 1/2 harissa
• 375 gr chick peas
• 230 gr spinach (fresh)
• 34 gr cilantro (fresh)
• 6 slices carrots

Spicy Chicken And Pumpkin Stew

• 4 garlic (cloves)
• 1 sweet pepper (red)
• 1 jalapeno pepper
• 400 gr chicken (boneless skinless)
• 24 gr coriander (chopped fresh)
• 18 gr salt and pepper
• 16 gr ginger (minced fresh)
• 4 gr good quality curry powder
• 2 slices onions

Spicy Chicken Chili

• 2 garlic (cloves minced)
• 525 gr tomatoes undrained (crushed)
• 700 ml one third less sodium chicken broth divided
• 270 gr skinned boned chicken
• 260 gr navy beans (dried)
• 120 gr onion (chopped)
• 100 gr bell pepper (chopped red)
• 75 gr green chiles undrained (chopped)
• 65 gr green bell pepper (chopped)
• 20 gr sharp cheddar cheese (shredded)