Sauce

Creamy Light Fettuccine Alfredo

• 4 garlic (cloves)
• 1/4 parsley (chopped fresh)
• 475 ml soy milk
• 150 gr dry fettuccine
• 16 gr soy cheese (grated)

Creamy Meatball Dinner

• 375 degree oven
• 20 meatballs
• 1 egg (beaten)
• 350 gr beef (ground)
• 260 gr crinkle carrots (frozen cut)
• 120 ml apple juice
• 65 gr soft wheat bread (whole)
• 60 gr brown rice
• 30 ml milk
• 28 gr margarine

Creamy Mushroom Sauce

• 2 garlic (cloves)
• 1 rosemary sprig (fresh)
• 1 shallot (minced)
• 950 ml chicken broth
• 170 gr coarsely mushrooms (chopped)
• 45 gr carrot (finely chopped)
• 30 gr onion (finely chopped)
• 16 ml olive oil
• 5 ml lemon juice (fresh)
• 3 gr tarragon (minced fresh)

Creamy Mushroom Soup

• 1 snipped parsley
• 270 gr onion (chopped)
• 160 ml water
• 130 gr mushrooms (fresh sliced)
• 120 ml dairy sour cream
• 5 gr butter
• 5 ml instant beef bouillon
• 4 gr cornstarch
• 2 ml worcestershire sauce
• 1 gr snipped parsley

Creamy Noodles & Beef Casserole **

• 1 onion
• 700 gr beef (ground)
• 425 ml tomato sauce
• 450 ml cream cheese
• 120 gr cottage cheese
• 60 ml sour cream
• 55 gr noodles
• 40 gr green onion
• 3 gr salt
• 1 gr pepper

Creamy Onion

• 15 more min
• 4 tenderloin chops
• 1 onion
• 30 ml l sauce
• 24 gr flour
• 10 ml beef bouillon
• 7 gr parsley
• 1 gr sage
• 1 package cream of mushroom soup

Creamy Onion And Chilies Lorraine

• 9 unbaked deep dish pie
• 3 eggs
• 180 ml milk
• 190 gr swiss cheese (shredded)
• 70 gr green chilies (whole)
• 45 gr pitted ripe olives
• 45 gr monterey jack cheese
• 5 ml dry mustard
• 1 ml pepper sauce (hot)

Creamy Peppery Pasta Sauce

• 3 garlic (minced cloves)
• 525 gr tomatoes (canned whole)
• 120 gr onion (chopped)
• 80 ml yogurt (plain)
• 40 gr ricotta cheese
• 30 ml olive oil
• 10 ml tabasco pepper sauce
• 2 gr basil leaves (chopped fresh)
• 1 gr basil (dried)
• 1 gr rosemary (dried)

Creamy Potato Soup

• 5 sprigs parsley tied
• 4 waxy boiling potatoes
• 3 ribs celery
• 2 onions
• 1 leek
• 1 bay leaf
• 1,400 ml chicken broth
• 180 ml cream (heavy)
• 34 gr butter (unsalted)
• 5 ml worchestershire sauce

Creamy Raspberry

• 3 eggs
• 2 framboise
• 1 clear raspberry cherry brandy
• 300 gr raspberries
• 240 ml sour cream
• 450 ml cream cheese softened
• 150 gr sugar
• 80 gr graham cracker crumbs (finely crushed)
• 28 gr butter
• 26 gr sugar

Creamy Salad Dressing

• 1 ripe mango
• 1 clove garlic
• 120 ml orange juice
• 5 ml soy sauce
• 1 gr curry powder

Creamy Spam Broccoli Casserole

• 475 ml skim milk
• 180 gr broccoli (frozen cut)
• 110 gr fat free cheddar (shredded)
• 80 gr soft bread crumbs
• 65 gr bell pepper (chopped red)
• 16 gr cornstarch
• 9 gr margarine
• 1 gr pepper

Creamy Stuffed Pasta Shells

• 5 conchiglioni
• 2 scallions
• 140 gr chicken (canned)
• 95 gr bulk sausage
• 40 gr mushrooms
• 40 gr parmesan cheese
• 30 ml wine (white)
• 7 gr parsley
• 7 gr paprika
• 3 gr parsley

Creamy Sweet Potato Casserole

• 8 apricot (dried halves)
• 2 sweet potatoes
• 1/2 cranberries
• 950 gr casserole dish with non-stick cooking spray
• 120 ml soymilk (light)
• 40 gr raisins
• 16 gr rice flour
• 1 gr cinnamon (ground)
• 1 gr salt
• 1 gr ginger (ground cloves)

Creamy Tomato Bisque With Lump Crabmeat And Basil

• 3 ripe tomatoes (chopped)
• 1 onion (chopped)
• 950 ml tomato sauce
• 475 ml tomato juice
• 700 ml chicken broth
• 130 gr lump crabmeat
• 80 ml extra-virgin olive oil
• 65 gr all purpose flour
• 26 gr basil chiffonade (fresh cut)
• 14 gr sugar

Creamy Tomato Bisque With Lump Crabmeat& Basil

• 3 ripe tomatoes (fresh)
• 1 onion
• 1/2 whipping cream
• 950 ml tomato sauce
• 475 ml tomato juice
• 700 ml chicken broth
• 130 gr lump crabmeat (fresh)
• 80 ml extra-virgin olive oil
• 65 gr all purpose flour
• 26 gr basil loosely packed (fresh)

Creamy Tomato Soup

• 1 eden barley malt
• 1 edensoy
• 300 gr eden tomatoes (crushed)
• 240 ml water
• 150 gr potatoes
• 85 gr mushrooms
• 34 gr celery
• 30 gr onion
• 30 ml eden shoyu soy sauce
• 16 ml eden olive oil

Creamy Trout Mousse

• 6 as an appetizer
• 3 as a lunch (light)
• 2 trouts
• 2 egg (white)
• 1 parsley (fresh)
• 1/2 cucumber
• 230 gr flesh (cooked)
• 110 gr olive
• 75 ml creamy yoghurt
• 7 gr gelatine powder

Creamy Vegetable Bake

• 1 zucchini
• 1 tomato
• 240 ml mixed vegetable juice -cocktail
• 28 gr butter
• 1 gr basil leaves (dried)
• 1 slice green pepper
• 1 slice onion

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk

Creative Egg

• 4 snipped chives (garnish)
• 4 just potatoes (baked)
• 4 just-poached eggs
• 1 salt and pepper
• 120 ml sour cream
• 70 gr smoked salmon
• 30 ml wine (white)
• some salt and pepper

Creme Anglaise

• 3 instant espresso powder
• 2 egg yolks
• 2 grand marnier
• 240 ml milk
• 60 gr bittersweet chocolate
• 50 gr granulated sugar
• 9 gr vanilla
• 3 gr flour