Using ingredient green bell pepper

Spaghetti Squash With Cheese

• 2 monterey jack (shredded)
• 36 gr black olives (canned sliced)
• 34 gr green bell pepper (diced)
• 34 gr bell pepper (diced red)
• 28 gr butter
• 12 gr onion (minced)
• 1 gr oregano (dried)
• 1 gr garlic (minced)
• 1 gr marjoram (dried)
• 1 gr basil (dried)

Spaghetti Surprise

• 2 eggs
• 1 garlic clove
• 300 gr firm silken tofu
• 190 gr tomato paste
• 120 gr lowfat cottage cheese
• 85 gr spaghetti
• 65 gr green bell pepper (chopped)
• 60 gr onion (chopped)
• 55 gr mozzarella cheese (shredded)
• 30 ml soy oil

Spam Confetti Pasta

• 2 tomatoes
• 1 bell pepper (red)
• 1 green bell pepper
• 1/4 cilantro (minced fresh)
• 350 ml whipping cream
• 300 gr corn (frozen)
• 150 gr angel hair pasta
• 90 gr onion (chopped red)
• 18 gr chili powder
• 1 gr pepper

Spam Denver Biscuit Souffle

• 3 eggs
• 110 gr cheddar cheese (shredded)
• 34 gr green bell pepper (chopped)
• 30 gr onion (chopped)
• 1 package refrigerated biscuits
• 1 package cream cheese

Spam Fajitas

• 8 flour tortillas
• 3/4 chi-chis salsa
• 1/2 onion
• 120 ml nonfat yogurt (plain)
• 55 gr pepper monterey (shredded hot)
• 50 gr lettuce (shredded)
• 1 slice green bell pepper

Spam Pizza Pockets

• 1 green bell pepper
• 1 onion
• 1 bread dough (frozen)
• 1 egg
• 1 italian seasoning
• 180 ml pizza sauce
• 45 gr mushrooms (chopped)
• 5 gr parmesan cheese (grated)
• 1 package spam luncheon meat

Spam Salad Cones

• 5 flour tortillas
• 5 lettuce leaves
• 2 pickle relish
• 100 gr celery (chopped)
• 80 ml mayonnaise
• 65 gr green bell pepper (chopped)
• 32 gr slivered almonds (toasted)
• 16 gr onion (chopped)
• 5 ml prepared mustard

Spanish Rice With Beef

• 475 ml water
• 475 gr stewed tomatoes
• 450 gr beef (lean ground)
• 120 gr rice
• 90 gr green bell pepper
• 60 gr onion
• 3 gr chili powder
• 3 gr salt
• 1 gr oregano leaves
• 1 gr pepper

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spiced Lentil Soup

• 5 sprigs parsley tied with kitchen string (together)
• 2 carrots
• 2 ribs celery
• 1 onion
• 1 green bell pepper
• 1 waxy boiling potato
• 1 imported bay leaf
• 1 salt black pepper (freshly ground)
• 1/2 lentils
• 1,400 ml chicken broth

Spicy Cabbage Beef Soup

• 4 beef bouillon (cubes)
• 1 onion (chopped)
• 1 green bell pepper (chopped)
• 650 gr cabbage bite size (chopped pieces)
• 500 gr cans kidney beans (red)
• 475 ml water
• 450 gr beef (ground)
• 230 ml cans tomato sauce
• 180 ml picante sauce
• 3 gr cumin (ground)

Spicy Chicken Chili

• 2 garlic (cloves minced)
• 525 gr tomatoes undrained (crushed)
• 700 ml one third less sodium chicken broth divided
• 270 gr skinned boned chicken
• 260 gr navy beans (dried)
• 120 gr onion (chopped)
• 100 gr bell pepper (chopped red)
• 75 gr green chiles undrained (chopped)
• 65 gr green bell pepper (chopped)
• 20 gr sharp cheddar cheese (shredded)

Spicy Crab Over Pasta

• 2 garlic (cloves)
• 1 lemon zest (finely grated)
• 1 bay leaf
• 1/2 green bell pepper
• 130 gr flaked crabmeat
• 65 gr rich
• 16 ml olive oil
• 10 gr double-concentrate tomato
• 8 gr sugar
• 3 gr pepper flakes (crushed red)

Spicy Gazpacho With Shrimp

• 2 garlic (cloves)
• 1 1/2 bread crusts removed (cubes)
• 1 cucumber (minced)
• 3/8 scallion (minced)
• 600 ml tomato juice
• 600 gr tomatoes peel
• 120 gr shrimp (peeled)
• 90 gr bell pepper (red minced)
• 90 gr green bell pepper (minced)
• 80 ml olive oil

Spicy Green Sauce

• 150 gr tomatillos
• 120 gr onion
• 45 gr green bell pepper
• 60 ml vegetable stock
• 18 gr jalapenoes
• 16 ml vinegar (white)
• 5 ml olive oil
• 4 gr cilantro leaves
• 3 gr garlic
• 2 gr cumin

Spicy Meatball Soup

• 1 salsa (hot)
• 1 egg (white)
• 450 gr extra beef (lean ground)
• 240 ml beef broth
• 140 gr green bell pepper (chopped)
• 60 ml dairy sour cream
• 60 gr thinly green onions (sliced)
• 34 gr cilantro (chopped fresh)
• 34 gr cilantro (chopped fresh)
• 30 gr green onions with (chopped)

Spicy Nachos Supreme

• 4 green chiles (diced)
• 1 avocado
• 230 gr cheddar cheese (shredded)
• 230 ml tomato sauce
• 120 ml sour cream
• 65 gr green bell pepper (chopped)
• 40 gr tortilla chips
• 5 ml lemon juice
• 1 ml pepper sauce (hot)
• 1 slice green onion

Spicy Rice & Vegetables

• 1 apple
• 700 ml water
• 180 gr brown rice
• 150 gr green chilies
• 140 gr green bell pepper
• 120 gr onion
• 100 gr celery
• 60 gr almonds
• 55 gr butter
• 16 ml honey

Spicy Rice And Vegetables

• 1 apple
• 700 ml water
• 180 gr brown rice
• 150 gr green chilies
• 140 gr green bell pepper
• 120 gr onion
• 100 gr celery
• 60 gr almonds
• 55 gr butter
• 16 ml honey

Spicy Vegetarian Chili

• 4 garlic clove (minced)
• 2 carrot (finely chopped)
• 2 jalapeno pepper
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 850 gr tomato (chopped)
• 260 gr kidney beans (cooked)
• 240 gr pinto beans (cooked)
• 18 gr chili powder

Stir-fried Ginger Beef

• 1 garlic clove
• 280 gr top sirloin steak
• 240 gr green bell pepper
• 180 gr rice (freshly cooked)
• 120 gr ginger (fresh)
• 120 gr onion
• 60 ml vegetable oil
• 30 ml oyster sauce
• 16 ml fish sauce
• 16 ml soy sauce

Stuffed Pepper Soup

• 2 beef bouillon cube
• 900 gr beef
• 800 ml tomato sauce
• 525 gr tomatoes (diced)
• 270 gr green bell pepper
• 240 gr long rice (grain white)
• 55 gr brown sugar
• 6 gr salt
• 3 gr pepper

Suffed Potatoes

• 350 about
• 4 potatoes (baked)
• 2 tomatoes
• 2 garlic (cloves)
• 1 green bell pepper
• 1/2 bunch scallions
• 240 gr cashews
• 230 gr cheddar cheese
• 45 gr butter

Sunday Chili

• 5 water
• 4 garlic (cloves)
• 1 green bell pepper
• 800 gr dry kidney beans
• 190 gr tomatoes with liquid (canned)
• 90 gr green cabbage
• 75 gr unpeeled potatoes (red)
• 60 gr brown rice (uncooked)
• 10 ml olive oil
• 3 gr chili powder