Using ingredient black pepper

Bread Stuffing Or Dressing

• 100 carbohydrates
• 20 gram
• 10 turkey
• 4 cornish hens
• 4 dry bread (cubes)
• 3 stalks
• 2 dry
• 1 garlic clove
• 1 onion
• 1/2 pwdr

Breakfast Burrito

• 10 flour tortillas
• 4 button mushrooms (sliced)
• 2 scallions (chopped)
• 2 eggs (beaten)
• 1 bell pepper seeded (red)
• 120 gr egg substitutes
• 75 gr corn kernels
• 32 gr low fat provolone (shredded)
• 18 gr cilantro (chopped)
• 1 gr cumin (ground)

Breakfast Burritos

• 9 flour tortillas
• 4 eggs
• 1 onion (chopped)
• 1/2 green bell pepper
• 425 gr potato par (boiled diced)
• 230 gr beef (ground)
• 55 gr cheddar cheese (shredded)
• 3 gr black pepper (ground)
• 1 gr salt
• 1 gr cumin (ground)

Breakfast Casserole

• 6 cubed french bread
• 5 eggs (beaten)
• 650 ml skim milk
• 300 gr egg substitute (frozen thawed)
• 260 gr turkey sausage (ground)
• 230 gr mild cheddar cheese (shredded)
• 30 gr green onions (chopped)
• 30 ml vegetable oil
• 10 ml prepared mustard
• 3 gr black pepper (ground)

Breakfast Chicken Hash

• 280 gr chicken (cooked)
• 120 ml cream
• 14 gr butter
• 8 gr pimiento (chopped)
• 2 gr parsley (chopped)
• 1 gr salt
• 1 gr black pepper
• 1 gr tarragon

Brisket With Prunes

• 2 onions
• 2 orange marmalade
• 1 pitted prunes (dried)
• 900 gr beef brisket
• 350 ml beer
• 270 gr apricots (dried)
• 30 ml lemon juice
• 14 gr brown sugar firmly packed
• 5 gr brandy
• 4 gr ginger

Broccoli

• 2,800 ml water
• 525 gr sml broccoli flowerets (fresh)
• 240 ml low fat yogurt (plain)
• 180 ml water
• 120 gr onion (chopped)
• 110 gr cheddar cheese
• 5 gr margarine
• 1 gr salt
• 1 gr oregano (dried whole)
• 1 gr thyme (dried whole)

Broccoli

• 170 gr broccoli
• 120 ml water
• 60 ml extra-virgin olive oil
• 30 ml lime juice (fresh)
• 16 gr spinach (fresh)
• 10 gr coconut (grated)
• 2 gr cumin seeds (whole)
• 1 gr pepper flakes (crushed red)
• 1 gr salt
• 1 gr black pepper

Broccoli & Cheese Barley Soup

• 2 garlic (cloves)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Broccoli And Cheese Omelet

• 240 gr egg substitute
• 110 gr nonfat mozzarella cheese
• 110 gr pkg (frozen chopped)
• 60 gr nonfat cottage cheese
• 60 gr onion
• 16 ml fat-free chicken broth
• 6 gr garlic (minced)
• 5 gr liquid butter buds
• 2 gr oregano (dried)
• 1 gr black pepper

Broccoli Slaw

• 1 garlic clove
• 1 apple
• 170 gr broccoli slaw mix
• 120 ml nonfat sour cream
• 120 ml buttermilk
• 32 gr cider vingar
• 30 ml dijon mustard
• 18 gr pine nuts
• 1 gr salt
• 1 gr black pepper (ground)

Broccoli& Cheese Barley Soup

• 2 garlic (cloves minced)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Broccoli, Yams And Mushrooms With Noodles

• 110 gr egg noodles
• 110 gr mozzarella
• 90 gr broccoli florets
• 85 gr mushrooms
• 30 ml soya sauce (light)
• 1 gr thyme leaves (dried)
• 1 gr black pepper
• 2 slices garlic (cloves)
• 1 slice yam

Broiled Chicken With Fettuccine

• 6 fettucine
• 1 chicken breasts (whole skinless boneless halved)
• 120 ml cream (heavy)
• 120 gr seeded vine-ripened tomato (julienned)
• 60 gr thinly onion (sliced red)
• 60 ml thinly sun tomatoes oil packed (sliced dried)
• 60 ml olive oil additional (plus)
• 34 gr seeded jalapeno (finely chopped)
• 28 gr brandy
• 16 ml lemon juice (fresh)

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Broiled Swordfish Steaks

• 6 swordfish steaks
• 34 gr butter (unsalted)
• 8 gr cayenne pepper
• 8 gr salt
• 5 gr garlic powder
• 4 gr onion powder
• 3 gr cinnamon (ground)
• 2 gr fennel seed
• 2 gr anise seed
• 2 gr ginger (ground)

Broiled Tuna

• 4 tuna
• 4 from heat
• 2 min utes
• 1 black pepper (fresh ground)
• 1/4 shallots (minced)
• 10 ml lemon juice
• 10 ml olive oil
• 5 gr margarine (reduced)
• 5 gr parsley (chopped)
• 1 gr salt

Bruce Aidell's Bourbon

• 1/4 bourbon
• 60 gr dijon
• 60 ml soy sauce
• 55 gr brown sugar
• 30 ml low-sulfur molasses
• 10 ml worcestershire sauce
• 1 gr black pepper

Brunch Eggs

• 99 egg substitute
• 7 green chiles (canned)
• 475 ml skim milk
• 475 gr egg beaters
• 170 gr lowfat cheddar cheese (grated)
• 120 gr lowfat swiss cheese (grated)
• 16 ml dry mustard
• 3 gr parsley (dried)
• 1 gr black pepper
• 1 gr salt

Brunswick Stew With Corn Dumplings

• 18 peppercorns bruised (white)
• 8 pot with the stock
• 6 ingredients in of cheesecloth
• 4 sprigs
• 3 sprigs parsley
• 3 potatoes (new peeled)
• 3 onions (chopped)
• 2 garlic (cloves)
• 2 bay leaves
• 1 pepper (dried red optional)

Buffalo Chili

• 3 onions (diced)
• 1,600 gr buffalo meat (ground)
• 1,200 ml tomato sauce
• 700 ml water
• 120 ml beef broth
• 100 gr green bell pepper
• 100 gr bell pepper (red)
• 100 gr jalapeno peppers
• 65 gr green chili peppers
• 65 gr chili powder

Bulgarian Red Pepper Stew

• 6 bell peppers (red)
• 2 onions
• 2 cans
• 1 beans (white)
• 1/2 lentils (dried)
• 500 gr vegetable
• 170 ml prune juice
• 100 gr navy pea beans (dried)
• 65 gr tomato paste
• 60 ml dry wine (red)