Using ingredient dijon mustard

Creamy Trout Mousse

• 6 as an appetizer
• 3 as a lunch (light)
• 2 trouts
• 2 egg (white)
• 1 parsley (fresh)
• 1/2 cucumber
• 230 gr flesh (cooked)
• 110 gr olive
• 75 ml creamy yoghurt
• 7 gr gelatine powder

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk

Creole Beans & Rice

• 4 garlic (cloves)
• 3 scallions
• 3 celery stalks
• 2 green peppers
• 2 tomatoes
• 1 carrot
• 1 onion
• 800 gr kidney beans (red)
• 300 gr rice
• 90 gr tomato paste

Creole Beans And Rice

• 4 garlic (cloves)
• 3 scallions
• 3 celery stalks
• 2 green peppers
• 2 tomatoes
• 1 tabasco
• 1 onion
• 1 carrot
• 800 gr kidney beans (red)
• 300 gr rice (cooked)

Creole Beans& Rice

• 4 garlic (cloves)
• 3 scallions
• 3 celery stalks
• 2 green peppers
• 2 tomatoes
• 1 d tabasco oil
• 1 onion
• 1 carrot
• 800 gr kidney beans (red)
• 300 gr rice

Crisp Pasta And Goat Cheese Salad

• 16 cherry tomatoes
• 12 wonton skins
• 4 hearts of palm
• 1 1/4 head tip lettuce (red)
• 1 belgian endive
• 1 head boston lettuce
• 1/2 head radicchio
• 75 ml olive oil
• 60 gr goat cheese
• 30 ml dijon mustard

Crockpot Swiss Steak No. 3

• 2 celery stalks
• 2 beef bouillon (cubes)
• 1 tomatoes
• 1 onion
• 1 bay leaf
• 1 salt
• 1 pepper
• 525 gr round steak
• 30 ml wine vinegar
• 30 ml oil

Crunchy Pea Salad

• 1 prepared hidden valley ranch
• 200 gr celery (chopped)
• 120 gr cashews
• 120 ml sour cream
• 60 gr crisp bacon
• 30 gr green onion (diced)
• 2 ml dijon mustard
• some garlic

Crunchy Tuna Salad

• 1 tuna packed in water (white)
• 100 gr celery (chopped)
• 65 gr carrots (shredded)
• 60 gr low cal
• 30 gr green onions (sliced)
• 16 ml dijon mustard
• 5 ml soy sauce
• 1 gr pepper

Cucumber Tea Sandwiches With Mint Mayonnaise

• 2 egg yolks
• 1 cucumber
• 130 gr salt and pepper
• 30 ml lemon juice (fresh)
• 12 gr mint leaves (fresh)
• 2 ml dijon mustard
• 16 slices homemade (thin white)

Curried Tofu Salad Sandwich

• 2 wheat pita breads in (whole cut)
• 240 gr firm tofu lowfat
• 65 gr carrots (shredded)
• 45 ml lowfat mayonnaise
• 5 ml dijon mustard
• 1 gr turmeric
• 1 gr curry powder

Curry Honey Chicken

• 120 ml honey
• 120 ml dijon mustard
• 55 gr butter
• 30 ml soy sauce
• 16 ml lemon juice
• 6 gr curry powder

Curry-lime Dip

• 240 ml mayonnaise
• 60 ml lime juice
• 30 ml dijon mustard
• 6 gr curry powder
• 3 gr garlic

Dartmouth Crab And Lobster Salad

• 2 fennel (fresh)
• 2 navel oranges
• 1 orange
• 1/4 zest from
• 90 gr flaked crabmeat (cooked)
• 60 ml olive oil
• 30 ml lemon juice
• 20 gr anisette
• 16 ml olive oil
• 10 ml dijon mustard

Delicious Creamy Zucchini Quiche

• 450 degree oven
• 8 mushrooms (sliced)
• 2 egg yolks
• 1 unbaked pastry shell
• 1 egg
• 1 salt
• 400 gr zucchini (grated)
• 250 gr monterey jack cheese (grated)
• 120 ml whipped cream
• 95 gr jack cheese in the bottom of the pastry shell

Deviled Short Ribs With Squash, Chickpeas And Kale

• 3330 mg sodium
• 110 mg cholesterol
• 56 carbs
• 46 protein
• 43 cff
• 33 fat
• 12 porter
• 11 saturated fat
• 11 fiber
• 6 garlic (cloves finely chopped)

Deviled Tuna Bake

• 2 tuna flaked
• 160 ml mayonnaise
• 60 gr corn flakes (crushed)
• 45 gr butter melted
• 30 ml lemon juice
• 30 gr onions (chopped)
• 16 gr cheese
• 10 ml worcestershire sauce
• 10 ml dijon mustard
• 3 gr salt

Dijon Chicken

• 4 chicken breast (halves)
• 120 ml cream (light)
• 85 gr noodles (cooked)
• 32 gr flour
• 9 gr butter
• 5 ml dijon mustard
• 1 gr pepper (white)

Dilly Potato Salad

• 1 garlic clove
• 425 gr potatoes
• 200 gr peas
• 120 ml yogurt (plain)
• 60 ml mayonnaise
• 50 gr celery (chopped)
• 30 ml wine vinegar (white)
• 28 gr dill (fresh)
• 16 ml dijon mustard
• 2 gr sugar

Drunken Chicken

• 4 chicken breasts
• 4 garlic
• 3 tequila
• 3 scallions
• 60 ml cream (heavy)
• 60 ml chicken stock
• 18 gr cilantro
• 16 ml dijon mustard
• 16 ml worcestershire sauce
• 14 gr butter